Nutrition Breakdown
Jamaican Flavors Calories — Lowest to Highest
Browse calorie values for Jamaican Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
538 kcal
Lowest Calorie Items at Jamaican Flavors
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Mango Nectar Juice | beverages | USDA | 5 kcal |
| 4 | Masala Tea | beverages | USDA | 12 kcal |
| 5 | Iced Tea | beverages | USDA | 20 kcal |
| 6 | Hot Pickle | chutneys and achar | USDA | 22 kcal |
| 7 | Soft Drink | beverages | USDA | 33 kcal |
| 8 | Limca Indian Soft Drink | beverages | USDA | 42 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Litchi Juice | beverages | USDA | 60 kcal |
| 11 | Mix Vegetable Curry | lunch specials | USDA | 63 kcal |
| 12 | Aloo Choley | lunch specials | USDA | 70 kcal |
| 13 | Mango Lassi | beverages | USDA | 72 kcal |
| 14 | Mint Chutney | chutneys and achar | USDA | 75 kcal |
| 15 | Aloo Mutter Tamatar | lunch specials | USDA | 88 kcal |
| 16 | Keema Mutter | lamb specialties | USDA | 92 kcal |
| 17 | Chicken Tikka | introduction with the tandoor | USDA | 106 kcal |
| 18 | Gulab Jamun | 'methai' | USDA | 117 kcal |
| 19 | Mango Chutney | chutneys and achar | USDA | 120 kcal |
| 20 | Dal-Makhani | lunch specials | USDA | 127 kcal |
| 21 | Special Nan | breads from tandoor | USDA | 128 kcal |
| 22 | Lamb Vindaloo | lamb specialties | USDA | 130 kcal |
| 23 | Tandoori Shrimp | introduction with the tandoor | USDA | 150 kcal |
| 24 | Chicken Tandoori | introduction with the tandoor | USDA | 157 kcal |
| 25 | Anmol Special Appetizer | appetizers | USDA | 168 kcal |
| 26 | Lamb Korma | lamb specialties | USDA | 192 kcal |
| 27 | Mango Ice Cream | 'methai' | USDA | 200 kcal |
| 28 | Lentil Soup | soups | Estimated | 220 kcal |
| 29 | Onion Kulcha | breads from tandoor | USDA | 250 kcal |
| 30 | Keema Nan | breads from tandoor | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Saag
Rasmalai
Chicken Bhuna
Chicken Biryani
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaican Flavors Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaican Flavors items have calorie data?
What is the lowest-calorie item at Jamaican Flavors?
Are Jamaican Flavors calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.