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Nutrition Breakdown

Jam Calories — Lowest to Highest

Browse calorie values for Jam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

72 / 72 items resolved USDA database: 16 Estimated: 56

Lowest Calorie Items at Jam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea benjamin tea $4 USDA 1 kcal
2 Metropolis Iced Coffee iced beverages $3 USDA 1 kcal
3 Black Tea benjamin tea $4 Estimated 10 kcal
4 Fruit Tea benjamin tea $4 USDA 17 kcal
5 Macchiato espresso USDA 23 kcal
6 Ginger Ale iced beverages $3 USDA 37 kcal
7 Café Con Leche espresso USDA 40 kcal
8 Sprite iced beverages $3 USDA 40 kcal
9 Coke iced beverages $3 USDA 42 kcal
10 Orange Or Grapefruit fresh, hand-squeezed juice USDA 43 kcal
11 Rishi Black Iced Tea iced beverages $3 USDA 45 kcal
12 Goose Island Root Beer iced beverages $3 USDA 50 kcal
13 Double Shot espresso USDA 102 kcal
14 Extra Shot espresso USDA 102 kcal
15 Fresh Fruit à la carte Estimated 140 kcal
16 Massaged Kale Salad lunch Estimated 180 kcal
17 Salad Niçoise lunch Estimated 180 kcal
18 Green Apple Or Carrot fresh, hand-squeezed juice USDA 181 kcal
19 White Bean Soup lunch Estimated 220 kcal
20 Raspberry Coffee Cake pastries Estimated 230 kcal
21 Diet Coke iced beverages $3 USDA 272 kcal
22 Baily’s Irish Cream cordials $5 Estimated 320 kcal
23 Maple Cream pastries Estimated 320 kcal
24 Americano espresso Estimated 390 kcal
25 Apple Pie pastries Estimated 390 kcal
26 Bacon Sausage à la carte Estimated 390 kcal
27 Café Au Lait drip Estimated 390 kcal
28 Disaronno cordials $5 Estimated 390 kcal
29 Egg Whites breakfast Estimated 390 kcal
30 Egg Whites lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Suizo

breakfast 640 kcal

Burrito Suizo

lunch 640 kcal

Jamburger

lunch 620 kcal

Corned Beef Sandwich

lunch 470 kcal

Egg Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jam items have calorie data?
Jam currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jam?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jam calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.