Nutrition Breakdown

Jake's Steakhouse Calories — Lowest to Highest

Browse calorie values for Jake's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

18 kcal

Highest Item

876 kcal

72 / 72 items resolved USDA database: 48 Estimated: 24

Lowest Calorie Items at Jake's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus sides USDA 18 kcal
2 Steakhouse Salad soups & salads USDA 24 kcal
3 Mixed Vegetables sides USDA 32 kcal
4 Frizzled Onions sides USDA 38 kcal
5 Chicken Francaise entrees USDA 48 kcal
6 Pork Chops steaks & chops USDA 67 kcal
7 Sauteed Spinach sides USDA 71 kcal
8 Jake's Creamed Fresh Spinach sides USDA 90 kcal
9 Baked Potato sides USDA 93 kcal
10 Jake's Style and Au Poivre sauce steaks & chops USDA 93 kcal
11 Salmon entrees USDA 100 kcal
12 Porterhouse for Two steaks & chops USDA 107 kcal
13 Mussels Marinara pastas USDA 109 kcal
14 Linguini Primavera pastas USDA 110 kcal
15 Twin Lobster Tails entrees USDA 116 kcal
16 Zuppa di Pesce pastas USDA 116 kcal
17 Shrimp Scampi entrees USDA 123 kcal
18 Chicken Leno entrees USDA 136 kcal
19 Petite Filet steaks & chops USDA 138 kcal
20 Filet Mignon steaks & chops USDA 141 kcal
21 Roast Beef on Rye burgers & sandwiches USDA 141 kcal
22 Turkey Club burgers & sandwiches USDA 147 kcal
23 Garlic Mashed Potatoes sides USDA 150 kcal
24 Sweet Potato Fries sides USDA 153 kcal
25 Cobb Salad soups & salads USDA 156 kcal
26 American Rack of Lamb steaks & chops USDA 169 kcal
27 Seafood Combo Platter appetizers Estimated 170 kcal
28 Grilled Chicken Sandwich burgers & sandwiches USDA 171 kcal
29 Caesar Salad soups & salads USDA 172 kcal
30 Penne Ala Vodka or Penne Pesto pastas USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Surf & Turf

steaks & chops 876 kcal

Burger Sliders

appetizers 620 kcal

Jake's Burger

burgers & sandwiches 620 kcal

Bearnaise or Hollandaise Sauce

steaks & chops 546 kcal

Bacon Cheddar Croquettes

sides 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jake's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jake's Steakhouse items have calorie data?
Jake's Steakhouse currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jake's Steakhouse?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jake's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jake's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.