Nutrition Breakdown
Jack's Wife Freda Calories — Lowest to Highest
Browse calorie values for Jack's Wife Freda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Jack's Wife Freda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew | coffee | USDA | 1 kcal |
| 2 | Espresso | coffee | USDA | 9 kcal |
| 3 | Fish A La Plancha | entrees | USDA | 16 kcal |
| 4 | Fish A La Plancha | entrees | USDA | 16 kcal |
| 5 | Roasted Cauliflower | shares | USDA | 24 kcal |
| 6 | Arugula Salad | sides $6 | USDA | 25 kcal |
| 7 | Arugula Salad | sides $6 | USDA | 25 kcal |
| 8 | Sparkling Wine | wines by the glass | USDA | 25 kcal |
| 9 | Daily Pasta | entrees | USDA | 31 kcal |
| 10 | Salt & Pepper Eggplant | shares | USDA | 33 kcal |
| 11 | Homemade Spiced Cheesecake | desserts $7 | USDA | 34 kcal |
| 12 | Mint Lemonade | drinks $5 | USDA | 34 kcal |
| 13 | Jack's Manhattan | cocktails $12 | USDA | 35 kcal |
| 14 | Latte | coffee | USDA | 43 kcal |
| 15 | Mustard Seed Crusted Tofu | entrees | USDA | 49 kcal |
| 16 | Herb Cherry Tomato Salad | shares | USDA | 50 kcal |
| 17 | Boddington In Can | beer | USDA | 57 kcal |
| 18 | Cantaloupe Mimosa | cocktails | USDA | 64 kcal |
| 19 | Fresh Cantaloupe | drinks $5 | USDA | 65 kcal |
| 20 | Spiced Beet Dip | shares | USDA | 65 kcal |
| 21 | Freda's Negroni | cocktails $12 | USDA | 66 kcal |
| 22 | Alta Vista Malbec | wines by the glass | USDA | 71 kcal |
| 23 | Bloody Mary | cocktails | USDA | 73 kcal |
| 24 | Bloody Mary Moules Frites | entrees | USDA | 73 kcal |
| 25 | Freda's Matzo Ball Soup | entrees | USDA | 73 kcal |
| 26 | Fleur Du Cap Chenin Blanc | wines by the glass | USDA | 80 kcal |
| 27 | Vesper | cocktails $12 | USDA | 80 kcal |
| 28 | Schlumberger Pinot Blanc | wines by the glass | USDA | 81 kcal |
| 29 | Greek Salad | salads | USDA | 83 kcal |
| 30 | Lauren Miguel Rose | wines by the glass | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goose Island IPA
Bottomless Drip
Jack's Burger
Jack's Burger
Whole Roasted Garlic
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jack's Wife Freda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jack's Wife Freda items have calorie data?
What is the lowest-calorie item at Jack's Wife Freda?
Are Jack's Wife Freda calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.