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Nutrition Breakdown

Jacks Urban Eats Calories — Lowest to Highest

Browse calorie values for Jacks Urban Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

20 kcal

Highest Item

533 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Jacks Urban Eats

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day sides USDA 20 kcal
2 Veggie sandwiches USDA 29 kcal
3 Lemon Thyme Chicken plates USDA 43 kcal
4 Cajun Chicken sandwiches USDA 63 kcal
5 Certified Angus Tri-Tip plates USDA 114 kcal
6 Oven Roasted Turkey plates USDA 114 kcal
7 Chinese Chicken salads USDA 116 kcal
8 Spicy Buffalo salads USDA 123 kcal
9 Kale & Quinoa salads USDA 126 kcal
10 Kids Choice of Carved Meat kids menu USDA 133 kcal
11 Sweet Potato Fries fries & chicken strips USDA 153 kcal
12 BBQ Chicken sandwiches USDA 155 kcal
13 Sante Fe Chicken salads USDA 156 kcal
14 Classic sandwiches USDA 157 kcal
15 Caesar salads USDA 170 kcal
16 Baked Cheese Bread sides USDA 177 kcal
17 French Fries fries & chicken strips USDA 179 kcal
18 Banh Mi sandwiches USDA 183 kcal
19 Mediterranean Salmon plates USDA 188 kcal
20 Reuben NY-Style sandwiches USDA 188 kcal
21 Turkey Berry sandwiches USDA 209 kcal
22 California Cheese Steak sandwiches USDA 211 kcal
23 Mac & Cheese sides USDA 212 kcal
24 Urban Fries fries & chicken strips USDA 221 kcal
25 BBQ Tri-Tip sandwiches USDA 224 kcal
26 Market Veggies sides USDA 224 kcal
27 Western BBQ Steak salads USDA 224 kcal
28 Chicken Strips & Fries fries & chicken strips USDA 231 kcal
29 Spicy Buffalo sandwiches USDA 231 kcal
30 Garlic Fries fries & chicken strips USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Salad

build your own salad 533 kcal

Mashed Potatoes

sides 429 kcal

Kids’ Grilled Cheese Sandwich

kids menu 343 kcal

Thai Salmon

salads 341 kcal

Pulled Pork BBQ

sandwiches 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jacks Urban Eats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jacks Urban Eats items have calorie data?
Jacks Urban Eats currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jacks Urban Eats?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jacks Urban Eats calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jacks Urban Eats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.