Nutrition Breakdown

Jack's Steak House Calories — Lowest to Highest

Browse calorie values for Jack's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

25 kcal

Highest Item

800 kcal

40 / 40 items resolved USDA database: 30 Estimated: 10

Lowest Calorie Items at Jack's Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Garlic Board appetizers USDA 25 kcal
2 Wells happy hour drinks USDA 40 kcal
3 B&B Salad appetizers USDA 67 kcal
4 Seafood Stew entrees USDA 80 kcal
5 Specialty Cocktails happy hour drinks USDA 99 kcal
6 Market Fish entrees USDA 116 kcal
7 Smoked Salmon appetizers USDA 117 kcal
8 Carmelized Onion and Smoked Gouda Quesadilla appetizers USDA 137 kcal
9 Steak Street Tacos starters Estimated 145 kcal
10 Steak Burger entrees USDA 162 kcal
11 Shrimp and Calamari appetizers USDA 166 kcal
12 Buffalo Chicken Wrap entrees USDA 172 kcal
13 Arugula and Beet Salad Clover starters Estimated 180 kcal
14 Fish and Chips entrees USDA 195 kcal
15 Grilled 8oz filet entrees USDA 227 kcal
16 Braised Beef Ravioli entrees USDA 230 kcal
17 Calls happy hour drinks USDA 250 kcal
18 House Smoked Wings appetizers USDA 254 kcal
19 Smores Strudel housemade desserts USDA 281 kcal
20 Burrata Caprese starters USDA 286 kcal
21 Ribeye Steak entrees USDA 289 kcal
22 Brussel Caesar Salad appetizers USDA 293 kcal
23 Fried Brussel Caesar Salad starters USDA 293 kcal
24 Cheese Puffs appetizers USDA 314 kcal
25 Fried Banana Cheesecake housemade desserts USDA 328 kcal
26 House Wines happy hour drinks USDA 333 kcal
27 Lemon Curd and Blackberry Napoleon housemade desserts USDA 342 kcal
28 Garlic Bread appetizers USDA 351 kcal
29 Sage Gnocchi appetizers USDA 379 kcal
30 Cheese Puffs starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Roasted Chicken Breast

entrees 800 kcal

Peanut butter pie

housemade desserts 418 kcal

Crispy Pork Belly Kimchi Bowl

entrees 404 kcal

Cheese Puffs

starters 390 kcal

Garlic Bread

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Steak House items have calorie data?
Jack's Steak House currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Steak House?
The lightest item currently tracked is Roasted Garlic Board at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Steak House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.