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Nutrition Breakdown

Jack's Oyster House Calories — Lowest to Highest

Browse calorie values for Jack's Oyster House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

32 kcal

Highest Item

393 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Jack's Oyster House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Atlantic Salmon and Grilled Asparagus Salad entree salads USDA 32 kcal
2 Pizzetta Pomodoro lunch menu USDA 56 kcal
3 Chicken Rigatoni Ala Vodka entrees USDA 79 kcal
4 Maryland Jumbo Lump Crabcakes entrees USDA 115 kcal
5 Hand Cut Genuine Calves Liver entrees USDA 129 kcal
6 Calamari lunch menu USDA 169 kcal
7 Steakhouse Salad entree salads USDA 181 kcal
8 Classic Caesar Salad entree salads USDA 210 kcal
9 Jacks Famous Chopped Salad entree salads USDA 220 kcal
10 Black & Blue Burger entrees USDA 225 kcal
11 Blt Sandwich entrees USDA 231 kcal
12 Grilled Chicken and Applewood Bacon on A Brioche Roll entrees USDA 294 kcal
13 Jack’s Vermont Cheddar Burger entrees USDA 393 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jack’s Vermont Cheddar Burger

entrees 393 kcal

Grilled Chicken and Applewood Bacon on A Brioche Roll

entrees 294 kcal

Blt Sandwich

entrees 231 kcal

Black & Blue Burger

entrees 225 kcal

Jacks Famous Chopped Salad

entree salads 220 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jack's Oyster House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jack's Oyster House items have calorie data?
Jack's Oyster House currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jack's Oyster House?
The lightest item currently tracked is Atlantic Salmon and Grilled Asparagus Salad at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jack's Oyster House calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jack's Oyster House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.