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Nutrition Breakdown

Jackies Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Jackies Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

65 / 65 items resolved USDA database: 29 Estimated: 36

Lowest Calorie Items at Jackies Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Oyster Dozen appetizers Estimated 10 kcal
2 Steamed Shrimp appetizers Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Coffee beverages Estimated 40 kcal
5 Seafood Gumbo appetizers USDA 53 kcal
6 Baked Potato side orders USDA 93 kcal
7 Clam Chowder appetizers USDA 118 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Jalapeno Poppers appetizers USDA 152 kcal
11 Cole Slaw side orders USDA 159 kcal
12 Conch Fritters side orders USDA 165 kcal
13 Chicken Basket 'N' Fries children's menu USDA 173 kcal
14 French Fries side orders USDA 179 kcal
15 Chef Salad salads Estimated 180 kcal
16 Shrimp Salad salads Estimated 180 kcal
17 Sodas beverages Estimated 180 kcal
18 Sodas beverages Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 Tuna Salad Cold Plate salads Estimated 180 kcal
21 Grilled Oysters Dozen appetizers USDA 189 kcal
22 Potato Skins with the works appetizers USDA 199 kcal
23 Deviled Crab side orders USDA 200 kcal
24 Basket Fried Oysters side orders USDA 203 kcal
25 Fried Fish 'N' Fries children's menu USDA 217 kcal
26 Basket Fried Shrimp side orders USDA 218 kcal
27 Fried Mushrooms side orders USDA 222 kcal
28 Hot Dog 'N' Fries children's menu USDA 233 kcal
29 Fried Veggies appetizers USDA 234 kcal
30 Chicken Wings , appetizers USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Catfish Sandwich

sandwiches 470 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Tossed Salad

side orders 430 kcal

Cheese Add On

side orders 429 kcal

Cheesecake

desserts 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jackies Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jackies Seafood Restaurant items have calorie data?
Jackies Seafood Restaurant currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jackies Seafood Restaurant?
The lightest item currently tracked is Steamed Oyster Dozen at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jackies Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jackies Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.