Nutrition Breakdown

Jaan Restaurant Calories — Lowest to Highest

Browse calorie values for Jaan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

21 kcal

Highest Item

556 kcal

131 / 131 items resolved USDA database: 40 Estimated: 91

Lowest Calorie Items at Jaan Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Salad sundries USDA 21 kcal
2 Raita sundries USDA 34 kcal
3 Garlic King Prawns starters USDA 49 kcal
4 Garlic Chicken; Prawn or Mushroom starters USDA 62 kcal
5 Spiced Mushrooms starters USDA 70 kcal
6 Vegetable Paratha indian breads USDA 72 kcal
7 Soup starters USDA 100 kcal
8 Plain Yoghurt sundries USDA 107 kcal
9 Vegetable, Egg or Mushroom Pilau rice USDA 129 kcal
10 Chicken, Prawn or Mushroom Puree starters USDA 136 kcal
11 Samosa (Vegetable) starters USDA 151 kcal
12 Breaded Mushrooms with Garlic Dip starters USDA 167 kcal
13 Mixed Pakora starters USDA 168 kcal
14 Fried Rice rice USDA 183 kcal
15 Mushroom Pakora starters USDA 222 kcal
16 Onion Salad sundries USDA 229 kcal
17 Garlic Naan indian breads USDA 241 kcal
18 Onion Kulcha indian breads USDA 250 kcal
19 Chicken, Aloo or Chana Chat starters USDA 254 kcal
20 Chicken Tikka tandoori starters USDA 257 kcal
21 Lamb Tikka tandoori starters USDA 264 kcal
22 King Prawn Butterfly starters USDA 270 kcal
23 Tandoori Chicken tandoori starters USDA 286 kcal
24 Tandoori King Prawn tandoori starters USDA 286 kcal
25 Chicken Pakora starters USDA 289 kcal
26 Chapati (Plain or Tandoori) indian breads USDA 297 kcal
27 Mixed Platter starters USDA 297 kcal
28 Cheese Naan indian breads USDA 307 kcal
29 Keema Naan indian breads USDA 311 kcal
30 Naan indian breads USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jaan Special Pilau

rice 556 kcal

Peshwari Naan

indian breads 500 kcal

Pakora

starters 456 kcal

Peas Pilau

rice 432 kcal

Balti Lemon Chicken

authentic balti dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jaan Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jaan Restaurant items have calorie data?
Jaan Restaurant currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jaan Restaurant?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jaan Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jaan Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.