Nutrition Breakdown
J. Restaurant Chez Asta Calories — Lowest to Highest
Browse calorie values for J. Restaurant Chez Asta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at J. Restaurant Chez Asta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | chef specialties | Estimated | 10 kcal |
| 2 | Water Flat | beverages | Estimated | 10 kcal |
| 3 | Fresh Assorted Fruit Salad | dessert | Estimated | 160 kcal |
| 4 | Avocado Salad | appetizers | Estimated | 180 kcal |
| 5 | Dibi Salad | dinner | Estimated | 180 kcal |
| 6 | Salad | side orders | Estimated | 180 kcal |
| 7 | Salad Nicoise | appetizers | Estimated | 180 kcal |
| 8 | Sodas | beverages | Estimated | 180 kcal |
| 9 | Cow Foot Soup | chef specialties | Estimated | 220 kcal |
| 10 | Juices | beverages | Estimated | 260 kcal |
| 11 | Vermicelli | side orders | Estimated | 260 kcal |
| 12 | Thiebou Djeun (Jolof Rice) | lunch | Estimated | 320 kcal |
| 13 | White Rice | side orders | Estimated | 320 kcal |
| 14 | Fataya (Pastel Fish) | appetizers | Estimated | 332 kcal |
| 15 | Pastel Beef | appetizers | Estimated | 332 kcal |
| 16 | Pastel Vegetable | appetizers | Estimated | 332 kcal |
| 17 | Attiéké | side orders | Estimated | 390 kcal |
| 18 | Beef Kidney With Onions | breakfast | Estimated | 390 kcal |
| 19 | Borokhe | lunch | Estimated | 390 kcal |
| 20 | Brochette Beef | dinner | Estimated | 390 kcal |
| 21 | Brochette Crevettes | dinner | Estimated | 390 kcal |
| 22 | Charwarma | sandwich | Estimated | 390 kcal |
| 23 | Couscous | side orders | Estimated | 390 kcal |
| 24 | Dakhine | dinner | Estimated | 390 kcal |
| 25 | Dibi Alloco | dinner | Estimated | 390 kcal |
| 26 | Domada Boulette | lunch | Estimated | 390 kcal |
| 27 | Domado Yapp | lunch | Estimated | 390 kcal |
| 28 | Farci | chef specialties | Estimated | 390 kcal |
| 29 | Firire Fried Red Snapper Or Red Tilapia | dinner | Estimated | 390 kcal |
| 30 | Fish Yassa | lunch | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ali Baba Burger
Pasta
Egg Sandwich
Chicken Sandwich
Brochette Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J. Restaurant Chez Asta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J. Restaurant Chez Asta items have calorie data?
What is the lowest-calorie item at J. Restaurant Chez Asta?
Are J. Restaurant Chez Asta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.