Nutrition Breakdown

J Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for J Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

9 kcal

Highest Item

841 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at J Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso dessert cafe USDA 9 kcal
2 Latte dessert cafe USDA 43 kcal
3 Caramel Mocha dessert cafe USDA 64 kcal
4 Pizza Capricciosa pizzas USDA 85 kcal
5 Pizza a la Calabrese pizzas USDA 170 kcal
6 Pizza Siciliana pizzas USDA 226 kcal
7 Baked Rigatoni entrees Estimated 390 kcal
8 Buffalo Wings starters Estimated 390 kcal
9 Caesar salads Estimated 390 kcal
10 Caprese salads Estimated 390 kcal
11 Cobb salads Estimated 390 kcal
12 Filet Mignon (10 oz.) steak frites Estimated 390 kcal
13 Fish of the Day entrees Estimated 390 kcal
14 Grilled Scottfish Salmon entrees Estimated 390 kcal
15 Mediterranean Dip starters Estimated 390 kcal
16 Mixed Green salads Estimated 390 kcal
17 Parmigiana italian classics Estimated 390 kcal
18 Picatta italian classics Estimated 390 kcal
19 Quattro Formaggio Macaroni starters Estimated 390 kcal
20 Rib Eye (12 oz.) steak frites Estimated 390 kcal
21 Slider Trio starters Estimated 390 kcal
22 French Fries starters Estimated 420 kcal
23 Truffled Fries starters Estimated 420 kcal
24 Breaded Rosemary Chicken entrees Estimated 430 kcal
25 Buffalo Chicken Caesar salads Estimated 430 kcal
26 Mocha dessert cafe USDA 435 kcal
27 Cappuccino dessert cafe USDA 444 kcal
28 White Chocolate Caramel dessert cafe USDA 539 kcal
29 Grilled J Burger entrees Estimated 620 kcal
30 Pizza Margherita pizzas Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip

dessert cafe 841 kcal

Pizza Margherita

pizzas 710 kcal

Grilled J Burger

entrees 620 kcal

White Chocolate Caramel

dessert cafe 539 kcal

Cappuccino

dessert cafe 444 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Marathon

american
M

Michael

american
Taco Bell

Taco Bell

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J Restaurant & Lounge items have calorie data?
J Restaurant & Lounge currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J Restaurant & Lounge?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are J Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.