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Nutrition Breakdown

J Paul's Calories — Lowest to Highest

Browse calorie values for J Paul's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at J Paul's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side House Salad j. paul’s sides USDA 20 kcal
2 Chef’s Seasonal Vegetable j. paul’s sides USDA 32 kcal
3 Grilled Salmon harbor classics USDA 65 kcal
4 Sauteed Spinach j. paul’s sides USDA 71 kcal
5 Grilled Mahi Mahi Fish Tacos burgers & sandwiches USDA 88 kcal
6 JP BBQ Steak Salad salads Estimated 95 kcal
7 Creamy Coleslaw j. paul’s sides USDA 104 kcal
8 Crab Cake Sandwich burgers & sandwiches USDA 106 kcal
9 Alaskan Snow Crab Legs harbor classics USDA 108 kcal
10 Maryland Dirty Rice j. paul’s sides USDA 112 kcal
11 Toppings j. paul's toppings USDA 123 kcal
12 Macaroni & Cheese j. paul’s sides USDA 124 kcal
13 Claw Hammer Pulled Pork Sandwich burgers & sandwiches USDA 131 kcal
14 Charm City Roast Beef Dunk burgers & sandwiches USDA 150 kcal
15 Hickory Smoked Pulled Pork harbor classics USDA 150 kcal
16 J. Paul’s House Salad salads Estimated 180 kcal
17 Seafood Salad salads Estimated 180 kcal
18 Light Street Reuben burgers & sandwiches USDA 188 kcal
19 The Captain’s Combo harbor classics USDA 198 kcal
20 New York Strip Steak harbor classics USDA 205 kcal
21 Bacon Wrapped Cajun Scallops harbor classics USDA 212 kcal
22 Crispy Fried Jumbo Shrimp harbor classics USDA 218 kcal
23 Grilled Chicken Club burgers & sandwiches USDA 220 kcal
24 Maryland Crab Soup appetizers Estimated 220 kcal
25 Side Caesar j. paul’s sides USDA 221 kcal
26 JP “89” Burger burgers & sandwiches USDA 234 kcal
27 Maryland Fish And Chips harbor classics USDA 238 kcal
28 Crab Cake Platter harbor classics USDA 247 kcal
29 Creole Steak Fries j. paul’s sides USDA 255 kcal
30 Buffalo Chicken Sandwich burgers & sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sliders (3)

appetizers 620 kcal

J. Paul’s Burger

burgers & sandwiches 620 kcal

Crispy Fries

j. paul’s sides 464 kcal

Buttermilk Fried Chicken Tenders

appetizers 430 kcal

Chicken Quesadilla

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J Paul's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J Paul's items have calorie data?
J Paul's currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J Paul's?
The lightest item currently tracked is Side House Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are J Paul's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J Paul's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.