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Nutrition Breakdown

J. Gilbert's Wood-Fired Steaks and Seafood Calories — Lowest to Highest

Browse calorie values for J. Gilbert's Wood-Fired Steaks and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

510 / 510 items resolved USDA database: 23 Estimated: 487

Lowest Calorie Items at J. Gilbert's Wood-Fired Steaks and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 Lb. Canadian Cold Water Lobster Tail seafood preparations Estimated 10 kcal
2 12 Lb. Canadian Cold Water Lobster Tail second course Estimated 10 kcal
3 Anchor Steam (San Francisco, CA) craft and imports Estimated 10 kcal
4 Chateau Bonnet Blanc 2012 (Bordeaux, France) interesting whites Estimated 10 kcal
5 Chateau Bonnet Blanc 2012 (Bordeaux, France) interesting whites Estimated 10 kcal
6 Chateau Laplagnotte-Bellevue St. Emillion Grand Cru 2011 (Bordeaux, France) cabernet & blends Estimated 10 kcal
7 Chateau Laplagnotte-Bellevue St. Emillion Grand Cru 2011 (Bordeaux, France) cabernet & blends Estimated 10 kcal
8 Chateau Patache D'aux Cru Bourgeois 2011 (Bordeaux, France) interesting reds Estimated 10 kcal
9 Chateau Patache D'aux Cru Bourgeois 2011 (Bordeaux, France) interesting reds Estimated 10 kcal
10 Chateau Ste Michelle Riesling 2013 (Columbia Valley, Wa) interesting whites Estimated 10 kcal
11 Chateau Ste Michelle Riesling 2013 (Columbia Valley, Wa) interesting whites Estimated 10 kcal
12 St. Cosme Chateauneuf Du Pape 2011 (Rhone Valley, France)^ cabernet & blends Estimated 10 kcal
13 St. Cosme Chateauneuf Du Pape 2011 (Rhone Valley, France)^ cabernet & blends Estimated 10 kcal
14 Steak & Frites entrées Estimated 10 kcal
15 Steak & Frites* entrées Estimated 10 kcal
16 Tea Forte Hot Tea cappuccino / coffee Estimated 10 kcal
17 25% off Bottles of Wine $100 and over sunday | all day USDA 17 kcal
18 Soup & Salad power lunch - combos USDA 37 kcal
19 Moscow Mule cocktails USDA 39 kcal
20 Coffee cappuccino / coffee Estimated 40 kcal
21 $1 off Draft & Bottled Beer drink features USDA 48 kcal
22 Glasses of House Wine & House Bubbly drink features USDA 85 kcal
23 Chamomile Sour cocktails USDA 87 kcal
24 Grilled Shrimp Salad entrée salads USDA 94 kcal
25 Lobster Claws bar only USDA 97 kcal
26 Ahi Tuna Tartare power lunch - combos USDA 125 kcal
27 Mesquite Grilled Chicken Breast burgers & sandwiches USDA 131 kcal
28 J. Gilbert's Barrel-aged Manhattan cocktails USDA 143 kcal
29 Flat Iron Steak Salad* entrée salads USDA 162 kcal
30 Grilled Vegetable Platter entrées Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 487

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mishima Ranch Wagyu Burger*

entrées 620 kcal

Creamed Corn with Burgers' Bacon

sides 470 kcal

Joyce Farms Mesquite Grilled 1/2 Chicken

entrées 430 kcal

Joyce Farms Mesquite Grilled 12 Chicken

entrées 430 kcal

Caesar Salad

entrée salads 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J. Gilbert's Wood-Fired Steaks and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J. Gilbert's Wood-Fired Steaks and Seafood items have calorie data?
J. Gilbert's Wood-Fired Steaks and Seafood currently has calorie values for 510 of 510 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J. Gilbert's Wood-Fired Steaks and Seafood?
The lightest item currently tracked is 12 Lb. Canadian Cold Water Lobster Tail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J. Gilbert's Wood-Fired Steaks and Seafood calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 487 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J. Gilbert's Wood-Fired Steaks and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.