J
J & Z Menu
Prices, calorie guide, and order-online options in one place
Prices may vary — please confirm at the restaurant before ordering.
From $0.50 – $8.95
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appetizers (4)
assorted muffins $1.25 (2)
assorted danish (6)
combination sandwiches (10)
heros or wraps (7)
wraps $5.25 (12)
entrees (6)
specials (8)
lunch specials (26)
cold salad platter & one side (8)
side orders (8)
breakfast sandwiches (25)
cheese sandwiches (9)
salad sandwich (10)
hamburgers (13)
beverages (6)
pancakes or fresh toast (5)
breakfast platters (12)
omelettes (14)
boars head cold cuts sandwiches (15)
hot sandwiches (15)
house special salad platters (22)
club triple-deckers (11)
tasty wraps (8)
Corn Muffin
blueberry, raisin bran
Banana Walnut Chocolate Chip
Italian Combo
salami, ham, pepperoni provolone cheese roasted pepper
American Combo
roast beef, turkey, ham cheese lettuce & tomatoes
Prosciutto
salami, fresh mozzarella cheese roasted peppers & fresh tomatoes
Honey Turkey
fresh mozzarella roasted pepper & tomatoes
Chicken Cordon Bleu
chicken cutlet slice ham & melted swiss cheese
Grill Chicken
bacon & melted mozzarella cheese
Hot Roast Beef
grill onions, gravy & melted swiss cheese
Grill Chicken
grill chicken, grill pepper onions & melted mozzarella cheese
Hot Pastrami
corn beef & melted swiss cheese
Grill Chicken 3
american cheese, lettuce & tomatoes
Grill Chicken
with bacon, lettuce, tomatoes
Fried Chicken Cutlet
with fresh avocado fresh mozzarella cheese, b.l.t. & mayonnaise
Cajun Grill Chicken
with grill onions melted monterrey, jack cheese, lettuce & tomatoes
Pepper Turkey
with muenster cheese bacon tomatoes & mayonnaise
Fried Flounder Fish
with cheese, lettuce tomatoes & tartar sauce
Chicken Salad
with b.l.t wrap
Fried Chicken Cutlet
with melted muenster cheese, b.i russian dressing
NY Yankees
grilled chicken, lettuce, plum tomatoes avocado, roasted peppers and salsa dressing
NY Giants
tender strip of grilled chicken roast, peppers, roasted onions, lettuce, salsa.
La Lakers
grilled chicken, romaine lettuce, tomatoes, croutons, caesar, dressing
Mami Dolphins
tuna salad, lemon juice, shredded carrots roasted peppers, onion and olives
NY Nicks
grilled chicken with b.b.q sauce, mixed vegetables and rice
NY Rangers
fresh roasted turkey, sun dried tomato, cucumbers and salsa
NY Mets
grilled steak with b.b.q sauce, grilled mixed vegetables and onions
NY Jets
grilled chicken with rice, chunky salsa, roasted peppers and onions
NY Jets
grilled chicken, fresh mozzarella, chopped tomatoes and lettuce vegetables and onions
Denver Broncos
fresh mozzarella, chopped tomatoes & lettuce olive oil & oregano
NY Islanders
grilled chicken with ham swiss cheese and sour cream on tortilla
Dallas Cowboys
grilled chicken, fresh mozzarella, marinated sun dried tomatoes & lettuce, pesto
Grill Beef Steak
with grill onions
Fried Flounder Filet Fish
Fried Whole Stripe Bass Fish
Philly Cheese Steak
grilled sliced steak with onions and melted american cheese
NY Grilled Chicken
grilled chicken breast with lettuce and tomato on a bun
Grilled Chicken Melt
chicken breast with onions and melted swiss on a bun
Beef Gyro
marinated chicken lettuce, tomato, onion with white sauce
Reuben Sandwich
open hot corned beef on rye with melted swiss cheese sauerkraut
Grilled Steak Sandwich
served on a toasted hero bread
Texas Grilled Chicken
chicken breast with chili pepper and melted cheese
Cuban Sandwich
roast pork, ham swiss, pickles and mustard on hero
Meat Balls
with spaghetti
Fried Chicken Wines Spiced
Grilled Steak
with grill onions
cold salad platter & one side
Made
with chicken, tuna, egg salad
Chicken Salad Platter
$5.25
Individual Can Of Tuna
$5.25
Individual Can Of Salmon
$5.25
Individual Can Sardine
$5.25
Combination Salad Platter
$5.95
Pizza Fries
with mozzarella cheese & tomato sauce
Saute Broccoli
with melted cheese
Disco Fried
with american cheese and gravy.
Extra Cheese
lettuce tomatoes
$0.5
English Muffins
with butter
$1
Bagel Or Roll
with cream cheese
$1.5
English Muffins
with cream cheese
$1.5
Eggs
with buffalo chicken
$3.5
Potatoes, Peppers & Eggs
$3.75
Eggs
with bacon ham or sausage
$3.95
Eggs
with grill chicken breast
$5.5
Extra Lettuce, Tomatoes
$0.5
Alpine Lace Swiss Cheese
$3
Fresh Mozzarella Cheese
$4.75
Individual Can On Tuna
$3.75
Individual Can On Salmon
$3.75
Individual Can Of Sardine
$4
Muenster Cheese Burger
$3.5
Mushroom Mozzarella Burger
$3.95
Chicken Cheese Burger
$3.95
Bacon Cheese Burger
$4.75
Decaf Coffee Or Tea
$1.25
Herbals Tea's Any Flavor
$1.25
With Two Eggs And Cheese Extra
$2
Hot Oatmeal
assorted cold cereals with cup milk
$2.5
With Bacon, Ham Or Sausage
$4.25
With Turkey Bacon Or Beef Sausage
$4.95
Two Eggs
with pork sausage
$3.95
Two Eggs
with beef sausage
$4.5
Two Eggs
with turkey bacon
$4.5
Two Eggs
with turkey breast
$4.5
Vegetables Omelette
with tomatoes, onions, peppers,or broccoli & mushrooms
$4
Spanish & Feta, Tomatoes
$4.75
Broccoli, Tomatoes, Feta
$4.75
boars head cold cuts sandwiches
Buffalo Chicken Breast
$4
Sausage
with peppers onions
$3.75
Grilled Steak
with grill onions
$4
Chicken Cutlet Parmesan
$4.5
house special salad platters
Avocado Salad Submarine
$4
Chicken Pasta Salad
$4.95
Spinach Salad
with crispy bacon, egg, red onions
$5.25
Caesar Salad
with grill chicken bread
$5.95
Grill Chicken Breast
over garden salad
$6
Fried Chicken Cutlet
with cucumbers
$6
Penne Pasta
with grill, chicken, tomatoes, olives, peppers fresh garlic
$6
Garden Salad
with individual can tuna
$6
Green Salad
with grill chicken breast
$6.5
Chef Salad
american cheese swiss cheese over garden salad
$6.5
Grill Chicken Breast
over, lettuce, tomatoes, onions, cucumbers green olives
$6.5
Cajun Grill
with chicken over salad
$6.5
Italian Submarine Salad
provolone cheese & roasted peppers, over, garden salad
$6.5
Fried Spice Chicken Wings
over salad
$6.5
Chef Salad
with roast beef turkey breast ham
$7.5
Italian Submarine Salad
with genoa beiami, cappy ham, pepperoni
$7.5
Spinach Salad
with feta cheese and grill chicken breast
$8.5
Fried Chicken Cutlet
with fresh avocado fresh mozzarella cheese, over, romaine lettuce, tomatoes, green olives
$8.95
Grill Chicken Breast
with feta cheese, fresh avocado
$8.95
Turkey Breast
with b.l.t. & mayonnaise
$5.95
Tuna Fish Salad
with sliced egg, onions, lettuce and tomatoes
$5.95
Smoked Pepper Turkey
with mozz cheese, roasted peppers, lettuce & tomatoes
$5.95
Roast Beef
with turkey breast, cheese, lettuce & tomatoes
$6.25
Ham Genoa Salam Club
with mozz cheese, roasted pepper, lettuce, tomatoes
$6.25
Honey Turkey
with fresh mozzarella cheese, fresh avocado, lettuce & tomatoes
$6.75
Turkey Club
with bacon, avocado, lettuce, tomatoes & fresh mozzarella cheese
$6.95
Chicken Cutlet
with bacon, muenster cheese fresh avocado, lettuce & tomato
$6.95
Grill Chicken Breast
with fresh mozzarella cheese, lettuce, tomato & bacon
$6.95
Mediterranean Wrap
gyro with feta cheese, lettuce, tomato, cucumbers, topped with olive and vinegar wrapped in a tortilla
$5.5
El Paso Wrap
breaded chicken cutlet with cheddar cheese, grilled onions, french fries, tomato and b.b.q sauce.
$5.5
Turkey Wrap
roast turkey, swiss cheese, lettuce, tomato and your choice of mayonnaise or honey mustard dressing
$5.5
Southwest Chicken Wrap
breaded chicken cutlet, lettuce and tomatoes served with your choice of mayonnaise or honey mustard dressing
$5.5
Chili Wrap
chili sauce, spanish rice, sour cream & scallions wrapped in a tortilla
$5.5
Chicken Caesar Wrap
grilled chicken caesar salad with dressing in a tortilla
$5.5
Tuna Wrap
tuna salad with lettuce & tomato wrapped in a tortilla
$5.5
Soho Wrap
grilled chicken with melted mozzarella, bacon, lettuce, tomatoes topped with blue cheese dressing
$5.95
View
J & Z's menu prices, nutrition, locations and coupons
Browse latest menu of J & Z's
appetizers Menu ,
assorted muffins $1.25 Menu ,
assorted danish Menu ,
combination sandwiches Menu ,
heros or wraps Menu ,
wraps $5.25 Menu ,
entrees Menu ,
specials Menu ,
lunch specials Menu ,
cold salad platter & one side Menu ,
side orders Menu ,
breakfast sandwiches Menu ,
cheese sandwiches Menu ,
salad sandwich Menu ,
hamburgers Menu ,
beverages Menu ,
pancakes or fresh toast Menu ,
breakfast platters Menu ,
omelettes Menu ,
boars head cold cuts sandwiches Menu ,
hot sandwiches Menu ,
house special salad platters Menu ,
club triple-deckers Menu ,
tasty wraps Menu ,
Breakfast menu, Lunch menu and Dinner menu everything is included.
Restaurant Information
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About J & Z
J & Z serves Appetizers, Assorted Muffins $1.25 & Assorted Danish across 262 menu items, with prices from $0.50 to $8.95. See the full J & Z menu with current prices — budget picks like the $0.50 Extra Cheese — updated August 2026. Rated 4.0/5 by diners.
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J & Z Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the J & Z menu?
J & Z offers 262 menu items across deli food and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does J & Z food cost?
Menu prices at J & Z range from
$0.50 for the most affordable options up to
$8.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the
J & Z cheapest items guide .
What are the cheapest items at J & Z?
For the lowest-cost meal options at J & Z, visit the dedicated
J & Z cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just
$0.50 .
Is J & Z good value for money?
J & Z holds a customer rating of
4/5 based on 174 reviews. To judge value more accurately, compare J & Z side-by-side with similar restaurants:
J & Z vs Jimmy John's or
J & Z vs KFC .
How does J & Z compare to similar restaurants nearby?
J & Z serves deli food cuisine alongside similar restaurants like
Jimmy John's, KFC, Post Office . Use our comparison pages to see a direct price-by-price breakdown:
J & Z vs Jimmy John's ,
J & Z vs KFC .
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Cheapest Menu Prices
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Calories & Nutrition Values
Compare low-calorie menu choices with source-tagged nutrition data at
J & Z
Calories Breakdown
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