Nutrition Breakdown

J & Z Calories — Lowest to Highest

Browse calorie values for J & Z menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

262 / 262 items resolved USDA database: 20 Estimated: 242

Lowest Calorie Items at J & Z

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 Ice Coffee Or Tea beverages USDA 1 kcal
3 Baked Salmon Steak entrees Estimated 10 kcal
4 Grill Beef Steak entrees Estimated 10 kcal
5 Grilled Steak lunch specials Estimated 10 kcal
6 Grilled Steak hot sandwiches Estimated 10 kcal
7 Philly Cheese Steak specials Estimated 10 kcal
8 Plain Garden Salad house special salad platters USDA 47 kcal
9 Avocado Salad Submarine house special salad platters USDA 54 kcal
10 Greek Salad house special salad platters USDA 66 kcal
11 Plain Caesar Salad house special salad platters USDA 77 kcal
12 House Salad side orders USDA 85 kcal
13 Herbals Tea's Any Flavor beverages USDA 121 kcal
14 Rice & Beans side orders USDA 164 kcal
15 Combination Salad Platter cold salad platter & one side Estimated 175 kcal
16 Egg Salad Platter cold salad platter & one side Estimated 175 kcal
17 Tuna Salad Platter cold salad platter & one side Estimated 175 kcal
18 French Fries side orders USDA 179 kcal
19 Caesar Salad house special salad platters Estimated 180 kcal
20 Chef Salad house special salad platters Estimated 180 kcal
21 Chef Salad house special salad platters Estimated 180 kcal
22 Egg Salad salad sandwich Estimated 180 kcal
23 Egg Salad club triple-deckers Estimated 180 kcal
24 Garden Salad house special salad platters Estimated 180 kcal
25 Green Salad house special salad platters Estimated 180 kcal
26 Italian Submarine Salad house special salad platters Estimated 180 kcal
27 Italian Submarine Salad house special salad platters Estimated 180 kcal
28 Shrimp Salad salad sandwich Estimated 180 kcal
29 Spinach Salad house special salad platters Estimated 180 kcal
30 Spinach Salad house special salad platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

hamburgers 665 kcal

Bacon Cheese Burger

hamburgers 620 kcal

Cheese Burger

hamburgers 620 kcal

Hamburger

hamburgers 620 kcal

Mozzarella Burger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & Z Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & Z items have calorie data?
J & Z currently has calorie values for 262 of 262 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & Z?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & Z calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & Z full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.