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Nutrition Breakdown

J & M's Fish & Shrimp Calories — Lowest to Highest

Browse calorie values for J & M's Fish & Shrimp menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

2 kcal

Highest Item

426 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at J & M's Fish & Shrimp

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Fish And Shrimp entrees USDA 30 kcal
3 Fish, Shrimp And Chips entrees USDA 30 kcal
4 Soda beverages USDA 46 kcal
5 Fish And Sweet Plantains entrees USDA 84 kcal
6 All Shrimp entrees USDA 99 kcal
7 Fish And Plantains entrees USDA 121 kcal
8 Plantains sides USDA 121 kcal
9 Shrimp And Plantains entrees USDA 121 kcal
10 Cole Slaw sides USDA 159 kcal
11 Clams And Chips entrees USDA 162 kcal
12 Shrimp And Sweet Plantains entrees USDA 172 kcal
13 Fries sides USDA 179 kcal
14 Oysters And Chips entrees USDA 189 kcal
15 Oysters And Plantains entrees USDA 189 kcal
16 Oysters And Sweet Plantains entrees USDA 189 kcal
17 Fish, Shrimp, Scallops And Fries entrees USDA 217 kcal
18 Scallops And Chips entrees USDA 217 kcal
19 Shrimp, Scallops And Fries entrees USDA 217 kcal
20 Fish Sandwich entrees USDA 256 kcal
21 All Fish entrees USDA 277 kcal
22 Fish And Chips entrees USDA 277 kcal
23 Shrimp And Chips entrees USDA 426 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp And Chips

entrees 426 kcal

All Fish

entrees 277 kcal

Fish And Chips

entrees 277 kcal

Fish Sandwich

entrees 256 kcal

Fish, Shrimp, Scallops And Fries

entrees 217 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & M's Fish & Shrimp Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & M's Fish & Shrimp items have calorie data?
J & M's Fish & Shrimp currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & M's Fish & Shrimp?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & M's Fish & Shrimp calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & M's Fish & Shrimp full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.