Nutrition Breakdown

J and M Fish Calories — Lowest to Highest

Browse calorie values for J and M Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at J and M Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea drinks Estimated 10 kcal
2 Water drinks Estimated 10 kcal
3 Broccoli and Cheddar Potato Salad sides USDA 48 kcal
4 Mac and Cheese sides USDA 110 kcal
5 Coleslaw sides USDA 117 kcal
6 BBQ Pulled Pork Tacos other stuff USDA 154 kcal
7 Jerk Chicken Tacos other stuff USDA 154 kcal
8 Can Soda drinks Estimated 180 kcal
9 Fresh Cut French Fries sides USDA 198 kcal
10 Beef Brisket Tacos other stuff USDA 231 kcal
11 Deluxe Nachos other stuff USDA 242 kcal
12 Sauteed Veggies sides USDA 265 kcal
13 Red Beans and Rice sides USDA 271 kcal
14 1/2 Slab bbq Estimated 390 kcal
15 Beef Brisket bbq Estimated 390 kcal
16 Beef Ribs bbq Estimated 390 kcal
17 Catfish j and m fish menu Estimated 390 kcal
18 Clam Strips j and m fish menu Estimated 390 kcal
19 Frog Legs j and m fish menu Estimated 390 kcal
20 Full Slab bbq Estimated 390 kcal
21 Fuze drinks Estimated 390 kcal
22 Hot Links bbq Estimated 390 kcal
23 Jambalaya other stuff Estimated 390 kcal
24 Jarritos drinks Estimated 390 kcal
25 Monster Energy Drink drinks Estimated 390 kcal
26 Nachos other stuff Estimated 390 kcal
27 Pulled Pork bbq Estimated 390 kcal
28 Rainbow Trout j and m fish menu Estimated 390 kcal
29 Red Snapper j and m fish menu Estimated 390 kcal
30 Rib Tips bbq Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Cheeseburger with Fries

other stuff 520 kcal

Fried Fish Sandwich

other stuff 470 kcal

Pulled Pork Sandwich

other stuff 470 kcal

Caribbean Jerk Chicken

fried chicken 430 kcal

Chicken Wings

fried chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J and M Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J and M Fish items have calorie data?
J and M Fish currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J and M Fish?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J and M Fish calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J and M Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.