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Nutrition Breakdown

J & D Caribbean Soul Fish & Chips Restaurant Calories — Lowest to Highest

Browse calorie values for J & D Caribbean Soul Fish & Chips Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 20 Estimated: 50

Lowest Calorie Items at J & D Caribbean Soul Fish & Chips Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Steam Cabbage sides on the side Estimated 10 kcal
3 D and G beverages USDA 26 kcal
4 Can Soda beverages USDA 42 kcal
5 Lemonade beverages USDA 42 kcal
6 Water beverages USDA 42 kcal
7 Grace beverages USDA 46 kcal
8 Bottle Soda beverages USDA 71 kcal
9 Banana Puddin desserts USDA 129 kcal
10 Grill Chicken SAL sides on the side USDA 151 kcal
11 Cole Slaw sides on the side USDA 159 kcal
12 French Fries sides on the side USDA 179 kcal
13 Potatoe Salad sides on the side Estimated 180 kcal
14 Corn Bread (1) sides on the side USDA 186 kcal
15 Sweet Potatoe Fries sides on the side USDA 192 kcal
16 Macaroni Salad sides on the side USDA 204 kcal
17 Tuna Salad sides on the side USDA 210 kcal
18 Pepper Steak with rice/ Veg - Tues daily specials - med only Estimated 217 kcal
19 Sweet Potatoe Pie desserts USDA 269 kcal
20 Pineapple Upside Down Cupcake desserts USDA 273 kcal
21 Bread Puddin desserts USDA 306 kcal
22 Curry Shrimp with/Rice/Veg - Sat daily specials - med only Estimated 320 kcal
23 Rice and Peas sides on the side Estimated 320 kcal
24 White Rice sides on the side Estimated 320 kcal
25 Assortment of Cakes desserts USDA 324 kcal
26 All Shrimps on the seaside Estimated 390 kcal
27 All Whitings on the seaside Estimated 390 kcal
28 Banana caribbean breakfast Estimated 390 kcal
29 Banana Oatmeal caribbean breakfast Estimated 390 kcal
30 Black Eye Peas sides on the side Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Chicken Breast

sandwiches 430 kcal

Chicken Leg

sandwiches 430 kcal

Curry Chicken

on the caribbean side 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & D Caribbean Soul Fish & Chips Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & D Caribbean Soul Fish & Chips Restaurant items have calorie data?
J & D Caribbean Soul Fish & Chips Restaurant currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & D Caribbean Soul Fish & Chips Restaurant?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & D Caribbean Soul Fish & Chips Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & D Caribbean Soul Fish & Chips Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.