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Nutrition Breakdown

Itz Fire Calories — Lowest to Highest

Browse calorie values for Itz Fire menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

29 kcal

Highest Item

513 kcal

19 / 19 items resolved USDA database: 9 Estimated: 10

Lowest Calorie Items at Itz Fire

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Soju beverages USDA 29 kcal
2 Soju beverages USDA 94 kcal
3 Mussels (lb.) cajun seafood USDA 109 kcal
4 Wings chicken USDA 109 kcal
5 Asian Salad chicken USDA 118 kcal
6 Soda beverages Estimated 180 kcal
7 Traditional Jeon (Tasting Plate) korean flavors USDA 192 kcal
8 Korean Ribs korean flavors USDA 239 kcal
9 Bulgogi korean flavors USDA 285 kcal
10 Bacano Rolls app'z Estimated 390 kcal
11 Crawfish Stuffed Mushrooms app'z Estimated 390 kcal
12 Louisiana Crawfish cajun seafood Estimated 390 kcal
13 Mussels Roulette app'z Estimated 390 kcal
14 Spring Rolls app'z Estimated 390 kcal
15 Summer Rolls app'z Estimated 390 kcal
16 Whole Shrimp (lb.) cajun seafood Estimated 390 kcal
17 Traditional Jeon korean flavors USDA 464 kcal
18 Bacon Wrapped Shrimp app'z Estimated 513 kcal
19 Potato Wrapped Shrimp app'z Estimated 513 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Wrapped Shrimp

app'z 513 kcal

Potato Wrapped Shrimp

app'z 513 kcal

Traditional Jeon

korean flavors 464 kcal

Bacano Rolls

app'z 390 kcal

Crawfish Stuffed Mushrooms

app'z 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Itz Fire Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Itz Fire items have calorie data?
Itz Fire currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Itz Fire?
The lightest item currently tracked is Lemon Soju at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Itz Fire calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Itz Fire full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.