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Nutrition Breakdown

iThai Calories — Lowest to Highest

Browse calorie values for iThai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

147 / 147 items resolved USDA database: 40 Estimated: 107

Lowest Calorie Items at iThai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oishi Green Tea beverages USDA 1 kcal
2 Regular Iced Tea beverages USDA 1 kcal
3 Sparkling Water beverages USDA 1 kcal
4 Thai Iced Coffee beverages USDA 1 kcal
5 Kang Keaw Wan Talay Curry ithai curries USDA 36 kcal
6 Thai Energy Drink beverages USDA 43 kcal
7 Goong Mae Nam Rad Kra Tiam ithai's chef's specials USDA 50 kcal
8 Juice beverages USDA 50 kcal
9 Cucumber Salad on your sides USDA 53 kcal
10 Pumpkin Curry ithai curries USDA 57 kcal
11 Soda beverages USDA 59 kcal
12 Steamed Vegetables on your sides USDA 65 kcal
13 Kang Phed Ped Yang Curry ithai curries USDA 85 kcal
14 Pla Rad Kang Curry ithai curries USDA 95 kcal
15 Nuer Pad Prik Thai Dum ithai's chef's specials USDA 102 kcal
16 Pa-Nang Moo Curry ithai curries USDA 113 kcal
17 Choo-Chee Goong Pao ithai's chef's specials USDA 125 kcal
18 Vermicelli Noodles on your sides USDA 126 kcal
19 Garlic Noodle on your sides USDA 137 kcal
20 Karpow Nuer Special ithai's chef's specials USDA 141 kcal
21 Thai Iced Tea beverages USDA 141 kcal
22 Sticky Rice on your sides USDA 150 kcal
23 Goong Mae Nam Ob Woon-Sen ithai's chef's specials USDA 153 kcal
24 Massaman Nuer Curry ithai curries USDA 162 kcal
25 Goong Chae Nam Pla Salad go green with salads Estimated 180 kcal
26 Goong Pla Salad go green with salads Estimated 180 kcal
27 Ithai Salad go green with salads Estimated 180 kcal
28 Larb Ped Salad go green with salads Estimated 180 kcal
29 Larb Salad go green with salads Estimated 180 kcal
30 Nuer Nam Tok Salad go green with salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ithai Seafood Noodles

all about noodles 520 kcal

Goong Pao

from the grill 488 kcal

Mango Sticky Rice

something sweet 467 kcal

Lemongrass Chicken

appetizers 430 kcal

Ba Mee Giew Nam Pu Moo Dang

all about noodles 390 kcal

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K

King's

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P

Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

iThai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many iThai items have calorie data?
iThai currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at iThai?
The lightest item currently tracked is Oishi Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are iThai calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the iThai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.