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Nutrition Breakdown

Ithaca Ale House Calories — Lowest to Highest

Browse calorie values for Ithaca Ale House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

389 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at Ithaca Ale House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackened Haddock Po Boy ale house originals USDA 18 kcal
2 New York Steakhouse Salad soups, salads & wraps Estimated 95 kcal
3 The Beef & Blue ale house originals USDA 97 kcal
4 Tuscan Chicken Grinder ale house originals USDA 167 kcal
5 Fish -N- Chips ale house originals USDA 168 kcal
6 Blackened Cajun Pasta ale house originals USDA 174 kcal
7 California Cobb Salad soups, salads & wraps Estimated 180 kcal
8 Sesame Seared Tuna Salad soups, salads & wraps Estimated 180 kcal
9 Ale House Pastrami ale house originals USDA 200 kcal
10 6 Onion Soup soups, salads & wraps Estimated 220 kcal
11 Ale House Chicken Club even more good stuff USDA 220 kcal
12 Black & Bleu Chicken Sandwich even more good stuff USDA 220 kcal
13 Soup De Jour soups, salads & wraps Estimated 220 kcal
14 Maryland Crab Cake Salad soups, salads & wraps Estimated 300 kcal
15 Ancho Chicken Salad soups, salads & wraps Estimated 305 kcal
16 Tuscan Chicken Salad soups, salads & wraps Estimated 305 kcal
17 Ale House Grilled Cheese even more good stuff USDA 341 kcal
18 Ale House Nachos appetizers Estimated 390 kcal
19 BYOB ale house signature burgers Estimated 390 kcal
20 Caesar Caesar soups, salads & wraps Estimated 390 kcal
21 Calamari appetizers Estimated 390 kcal
22 Crispy Pepper Shrimp appetizers Estimated 390 kcal
23 Filly Cheese even more good stuff Estimated 390 kcal
24 French Dip even more good stuff Estimated 390 kcal
25 Garlic White Flatbread ale house flatbread pizzas Estimated 390 kcal
26 Guacamole Brie Melt appetizers Estimated 390 kcal
27 Margarita Flatbread ale house flatbread pizzas Estimated 390 kcal
28 Pretzel Stix appetizers Estimated 390 kcal
29 Pulled Pork Flatbread ale house flatbread pizzas Estimated 390 kcal
30 Pulled Pork Sliders appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Bite Burgers

appetizers 620 kcal

Ale House Burger

ale house signature burgers 620 kcal

Ale House Gourmet Veggie Burger

ale house signature burgers 620 kcal

Kobe Beef Burger

ale house signature burgers 620 kcal

Kobe Brie Burger

ale house signature burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ithaca Ale House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ithaca Ale House items have calorie data?
Ithaca Ale House currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ithaca Ale House?
The lightest item currently tracked is Blackened Haddock Po Boy at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ithaca Ale House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ithaca Ale House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.