Nutrition Breakdown

Island Soul Caribbean Cuisine Calories — Lowest to Highest

Browse calorie values for Island Soul Caribbean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

29 kcal

Highest Item

520 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Island Soul Caribbean Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Rib Tips happy hours main menu USDA 29 kcal
2 Collard Greens happy hours main menu USDA 29 kcal
3 Rice & Peas (Red Beans) happy hours main menu USDA 64 kcal
4 Habanero Prawns regular menu USDA 73 kcal
5 Mashed Yams happy hours main menu USDA 86 kcal
6 Cuban Black Beans happy hours main menu USDA 88 kcal
7 Island Curry Mussels happy hours main menu USDA 125 kcal
8 Seafood Fritters happy hours main menu USDA 143 kcal
9 Fish Tacos happy hours main menu USDA 153 kcal
10 Tostones regular menu USDA 160 kcal
11 Manila Clams happy hours main menu USDA 162 kcal
12 Sweet Plantains regular menu USDA 196 kcal
13 Calypso or Habanero Wings regular menu USDA 200 kcal
14 Jamaican Patties regular menu USDA 204 kcal
15 Mac & Cheese happy hours main menu USDA 212 kcal
16 Little Islands regular menu USDA 216 kcal
17 Seafood Fritters regular menu USDA 237 kcal
18 Habanero Wings happy hours main menu USDA 247 kcal
19 Jerk Chicken Wings happy hours main menu USDA 247 kcal
20 Sweet Calypso Wings happy hours main menu USDA 247 kcal
21 Soul Slaw (Gluten free) happy hours main menu USDA 248 kcal
22 BBQ or Jerk regular menu USDA 250 kcal
23 Fries happy hours main menu USDA 260 kcal
24 Sauteed Habanero Prawns happy hours main menu USDA 265 kcal
25 Chicken & Buttermilk Waffles happy hours main menu USDA 273 kcal
26 Island Soul Taco's regular menu Estimated 280 kcal
27 Island Soul Curry regular menu Estimated 332 kcal
28 Basmati Rice happy hours main menu USDA 333 kcal
29 Jerk Wings regular menu USDA 338 kcal
30 Festival regular menu USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBB Burger & Fries

happy hours main menu 520 kcal

Classic 1/2lb Cheeseburger & Fries

happy hours main menu 520 kcal

Festivals (Jamaica Hushpuppies)

happy hours main menu 488 kcal

Mini Organic Salad

happy hours main menu 430 kcal

Bayou Gumbo

regular menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Soul Caribbean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Soul Caribbean Cuisine items have calorie data?
Island Soul Caribbean Cuisine currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Soul Caribbean Cuisine?
The lightest item currently tracked is BBQ Rib Tips at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Soul Caribbean Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Soul Caribbean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.