Skip to content

Nutrition Breakdown

Island Palm Grill Calories — Lowest to Highest

Browse calorie values for Island Palm Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

150 kcal

Lowest Item

20 kcal

Highest Item

315 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Island Palm Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups and salads USDA 20 kcal
2 Eggplant or chicken Parm entrees USDA 21 kcal
3 Shrimp Marinara entrees USDA 21 kcal
4 Shrimp and Vegetable Stir Fry entrees USDA 29 kcal
5 Grilled Vegetable Wrap lunch menu USDA 41 kcal
6 Penne with Broccoli, Garlic and Oil entrees USDA 67 kcal
7 Ziti, Chicken, Broccoli, Fresh Tomato, Garlic and Oil entrees USDA 67 kcal
8 Chimichurri Skirt Steak entrees USDA 106 kcal
9 Pan Roasted Tilapia entrees USDA 109 kcal
10 Seared Diver Scallops entrees USDA 113 kcal
11 Smoked Turkey lunch menu USDA 143 kcal
12 Tropical Salad soups and salads USDA 155 kcal
13 Pork Tenderloin Sandwich sandwiches USDA 158 kcal
14 Island Palm Cobb Salad soups and salads USDA 165 kcal
15 Mesclun Salad soups and salads USDA 188 kcal
16 Chicken Cutlet or Eggplant Parm sandwiches USDA 212 kcal
17 Grilled Burger sandwiches USDA 220 kcal
18 Grilled Chicken Wrap lunch menu USDA 230 kcal
19 Island Palm Cheese Burger sandwiches USDA 260 kcal
20 Sides entrees USDA 260 kcal
21 Baja Fish Wrap lunch menu USDA 262 kcal
22 Caesar Salad soups and salads USDA 293 kcal
23 Egg Frittata Sandwich sandwiches USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Frittata Sandwich

sandwiches 315 kcal

Caesar Salad

soups and salads 293 kcal

Baja Fish Wrap

lunch menu 262 kcal

Island Palm Cheese Burger

sandwiches 260 kcal

Sides

entrees 260 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Palm Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Palm Grill items have calorie data?
Island Palm Grill currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Palm Grill?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Palm Grill calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Palm Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.