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Nutrition Breakdown

Island Fish Co Calories — Lowest to Highest

Browse calorie values for Island Fish Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 30 Estimated: 65

Lowest Calorie Items at Island Fish Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Water Oysters raw bar Estimated 10 kcal
2 The Island's Chesse Steak sandwiches Estimated 10 kcal
3 New Potatoes sides USDA 14 kcal
4 Francaise fresh catch USDA 49 kcal
5 Barbeque Shrimp house specialties USDA 71 kcal
6 Key West Sunset Ale Beer Steamed Shrimp baked or steamed raw bar USDA 71 kcal
7 Stuffed Shrimp house specialties USDA 71 kcal
8 Caribbean Special house specialties USDA 77 kcal
9 Black Beans sides USDA 85 kcal
10 Island Surf & Turf steaks USDA 101 kcal
11 Char Grilled fresh catch USDA 106 kcal
12 Coconut Fried Shrimp house specialties USDA 112 kcal
13 Florida lobster Tail fresh catch USDA 141 kcal
14 Broiled fresh catch USDA 148 kcal
15 Sauteed Vegetable Medley sides USDA 167 kcal
16 Clams Casino baked or steamed raw bar USDA 169 kcal
17 French Fries sides USDA 179 kcal
18 Chef's Salad salads Estimated 180 kcal
19 Island Spinach Salad salads Estimated 180 kcal
20 Island Steak house specialties USDA 184 kcal
21 Island House Salad salads Estimated 191 kcal
22 Tator Tots sides USDA 202 kcal
23 New York Strip steaks USDA 205 kcal
24 Soup Of The Day soups Estimated 220 kcal
25 Onion Rings sides USDA 235 kcal
26 Garlic Bread sides USDA 246 kcal
27 Blackened fresh catch USDA 250 kcal
28 Almondine fresh catch USDA 252 kcal
29 Filet Mignon steaks USDA 253 kcal
30 Key West Pink Gold Grilled Shrimp Tacos south of the border Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sirloin Beef Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Pasta Basilico

soups 560 kcal

Shell Fish Pasta

soups 560 kcal

Florida Indian River Steamers

baked or steamed raw bar 548 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Fish Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Fish Co items have calorie data?
Island Fish Co currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Fish Co?
The lightest item currently tracked is Cold Water Oysters at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Fish Co calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Fish Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.