Nutrition Breakdown

Island Empanada Calories — Lowest to Highest

Browse calorie values for Island Empanada menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

37 kcal

Highest Item

640 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at Island Empanada

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken & Rice Soup Large (16 oz.) side & drinks & dessert USDA 37 kcal
2 Fountain Drinks Large (24 oz.) side & drinks & dessert USDA 55 kcal
3 Bottled Drinks side & drinks & dessert USDA 63 kcal
4 12 Wings side & drinks & dessert USDA 67 kcal
5 Chicken & Rice Soup Small (12 oz.) side & drinks & dessert USDA 68 kcal
6 Grandma's Flan Dessert side & drinks & dessert USDA 145 kcal
7 2 Beef Empanadas and a 16 oz. Fountain Soda specials & values - lunch specials Estimated 180 kcal
8 Stuffed Potato Balls - Seasoned Mashed Potatoes side & drinks & dessert USDA 185 kcal
9 8 Empanadas, a Choice of any Large Side, and a 2 Liter Soda specials & values - family value packs Estimated 220 kcal
10 3 Empanadas w/ Rice, Beans, Sweet Plaintains & 16 oz. Fountain Soda specials & values - dinner special Estimated 273 kcal
11 Yellow Rice and Beans side & drinks & dessert Estimated 320 kcal
12 Apple Caramel Empanada side & drinks & dessert USDA 333 kcal
13 Oreo Empanada side & drinks & dessert USDA 333 kcal
14 Fountain Drinks Medium (16 oz.) side & drinks & dessert USDA 349 kcal
15 10 Empanadas specials & values - dinner special Estimated 390 kcal
16 15 Empanadas specials & values - dinner special Estimated 390 kcal
17 20 Empanadas specials & values - dinner special Estimated 390 kcal
18 6 Wings side & drinks & dessert Estimated 390 kcal
19 Broccoli & Cheese seafood & vegetable empanadas Estimated 390 kcal
20 Chipotle Beef beef, chicken, & pork empanadas Estimated 390 kcal
21 Chipotle Beef & Sweet Plantain beef, chicken, & pork empanadas Estimated 390 kcal
22 Chorizo & Potato beef, chicken, & pork empanadas Estimated 390 kcal
23 Four Cheese seafood & vegetable empanadas Estimated 390 kcal
24 Latin Shrimp seafood & vegetable empanadas Estimated 390 kcal
25 Loaded Potato beef, chicken, & pork empanadas Estimated 390 kcal
26 Nacho Empanada seafood & vegetable empanadas Estimated 390 kcal
27 Pastelon beef, chicken, & pork empanadas Estimated 390 kcal
28 Pork beef, chicken, & pork empanadas Estimated 390 kcal
29 Shrimp & Mango Salsa seafood & vegetable empanadas Estimated 390 kcal
30 Spicy Cheese seafood & vegetable empanadas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Empanadas with Choice of Rice and Bean

specials & values - lunch specials 640 kcal

Asian Chicken

beef, chicken, & pork empanadas 430 kcal

BBQ Chicken

beef, chicken, & pork empanadas 430 kcal

Buffalo Chicken

beef, chicken, & pork empanadas 430 kcal

Chicken Bacon Ranch

beef, chicken, & pork empanadas 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
A

AAA

chinese
L

Las Vegas

latin american
J

Jaguar

latin american
M

Mango

latin american
C

Cuba

latin american
M

MacChu Picchu

latin american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Island Empanada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Island Empanada items have calorie data?
Island Empanada currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Island Empanada?
The lightest item currently tracked is Chicken & Rice Soup Large (16 oz.) at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Island Empanada calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Island Empanada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.