Nutrition Breakdown

Isla de Honduras Calories — Lowest to Highest

Browse calorie values for Isla de Honduras menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

133 kcal

Highest Item

390 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Isla de Honduras

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Platano Maduro con Mantequilla y Queso kid's menus USDA 133 kcal
2 Espaguetti daily specials USDA 138 kcal
3 Higado Guisado daily specials USDA 138 kcal
4 Pollo Guisado daily specials USDA 138 kcal
5 Pollo en Coco daily specials USDA 148 kcal
6 Flan desserts USDA 178 kcal
7 Ensalada Sencilla salads Estimated 180 kcal
8 Ensalada con Camarones salads Estimated 180 kcal
9 Ensalada con Carne Asada salads Estimated 180 kcal
10 Ensalada de Pechuga de Pollo a la Plancha salads Estimated 180 kcal
11 Carne de Res Guisada daily specials USDA 254 kcal
12 Tacos de Pollo antojitos tipicos Estimated 280 kcal
13 Pollo Frito con Papas kid's menus USDA 281 kcal
14 Chicken Nuggets con Papas kid's menus USDA 307 kcal
15 Tres Leches desserts USDA 326 kcal
16 Baleada Especial antojitos tipicos Estimated 390 kcal
17 Baleada Sencilla antojitos tipicos Estimated 390 kcal
18 Baleada con Carne Asada antojitos tipicos Estimated 390 kcal
19 Baleada con Chorizo antojitos tipicos Estimated 390 kcal
20 Bisteck Encebollado de la cocina catracha Estimated 390 kcal
21 Bisteck a la Plancha de la cocina catracha Estimated 390 kcal
22 Camarones Empanizados seafood Estimated 390 kcal
23 Camarones a la Plancha seafood Estimated 390 kcal
24 Camarones en Coco seafood Estimated 390 kcal
25 Carne Asada de la cocina catracha Estimated 390 kcal
26 Chuleta Encebollada de la cocina catracha Estimated 390 kcal
27 Chuleta Frita de la cocina catracha Estimated 390 kcal
28 Cocktel de Camarones seafood Estimated 390 kcal
29 Desayuno Catracho breakfast Estimated 390 kcal
30 Desayuno con Chuleta breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baleada Especial

antojitos tipicos 390 kcal

Baleada Sencilla

antojitos tipicos 390 kcal

Baleada con Carne Asada

antojitos tipicos 390 kcal

Baleada con Chorizo

antojitos tipicos 390 kcal

Bisteck Encebollado

de la cocina catracha 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Isla de Honduras Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Isla de Honduras items have calorie data?
Isla de Honduras currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Isla de Honduras?
The lightest item currently tracked is Platano Maduro con Mantequilla y Queso at approximately 133 kcal. Use the ranked table to find other low-calorie meal choices.

Are Isla de Honduras calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Isla de Honduras full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.