Nutrition Breakdown

Irregardless Cafe Calories — Lowest to Highest

Browse calorie values for Irregardless Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

36 kcal

Highest Item

710 kcal

25 / 25 items resolved USDA database: 10 Estimated: 15

Lowest Calorie Items at Irregardless Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegan Sex late night menu - small plate meals USDA 36 kcal
2 Berry Apple Crisp late night menu - desserts USDA 75 kcal
3 Chicken Kabobs late night menu - small plate meals USDA 79 kcal
4 Falafel Platter late night menu - small plate meals USDA 96 kcal
5 Middle Eastern Platter late night menu - appetizers Estimated 170 kcal
6 Greek Salad late night menu - salads Estimated 180 kcal
7 Irregardless Salad late night menu - salads Estimated 180 kcal
8 Quinoa Salad late night menu - salads Estimated 180 kcal
9 Roasted Tofu Salad late night menu - salads Estimated 180 kcal
10 Shrimp & Citrus Salad late night menu - salads Estimated 180 kcal
11 Warm Goat Cheese Salad late night menu - salads Estimated 180 kcal
12 Cup of Soup late night menu - appetizers Estimated 220 kcal
13 Caesar Salad late night menu - salads Estimated 225 kcal
14 Seafood Cakes late night menu - small plate meals USDA 279 kcal
15 Quiche du Jour late night menu - small plate meals USDA 340 kcal
16 Bourbon Chocolate Chip Pecan Pie late night menu - desserts USDA 346 kcal
17 Lemon Custard Cake late night menu - desserts USDA 368 kcal
18 Fried Calamari late night menu - appetizers Estimated 390 kcal
19 Hot Crab Dip late night menu - appetizers Estimated 390 kcal
20 Hummus late night menu - appetizers Estimated 390 kcal
21 Tempura Chips late night menu - appetizers Estimated 390 kcal
22 Flourless Chocolate Torte late night menu - desserts USDA 425 kcal
23 Lamb Lollipops late night menu - small plate meals Estimated 488 kcal
24 Vanilla Bean Creme Brulee late night menu - desserts USDA 493 kcal
25 Pesto Pizza late night menu - appetizers Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pesto Pizza

late night menu - appetizers 710 kcal

Vanilla Bean Creme Brulee

late night menu - desserts 493 kcal

Lamb Lollipops

late night menu - small plate meals 488 kcal

Flourless Chocolate Torte

late night menu - desserts 425 kcal

Fried Calamari

late night menu - appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Irregardless Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Irregardless Cafe items have calorie data?
Irregardless Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Irregardless Cafe?
The lightest item currently tracked is Vegan Sex at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Irregardless Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Irregardless Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.