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Nutrition Breakdown

Iron Rabbit Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Iron Rabbit Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Iron Rabbit Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Ice Tea featured beverages USDA 1 kcal
2 Diet Dr. Pepper featured beverages USDA 2 kcal
3 Pepsi featured beverages USDA 2 kcal
4 Root Beer Float desserts USDA 8 kcal
5 Raspberry Ice Tea featured beverages USDA 27 kcal
6 Sierra Mist featured beverages USDA 32 kcal
7 Lemonade featured beverages USDA 42 kcal
8 Mountain Dew featured beverages USDA 46 kcal
9 Northwest Berry Cobbler desserts USDA 67 kcal
10 Polenta Portobello Tower dinner USDA 75 kcal
11 Tequila Prawns dinner USDA 100 kcal
12 Spicy Prawn & Sausage Marinara dinner USDA 117 kcal
13 Chicken Cordon Who dinner USDA 124 kcal
14 Thai Curry - Prawns dinner USDA 150 kcal
15 Hopp Salad salads Estimated 180 kcal
16 Olympic Salad salads Estimated 180 kcal
17 Soy Ginger Beef Salad salads Estimated 180 kcal
18 Chocolate Amarena Pot De Creme desserts USDA 200 kcal
19 Salad Starters & Soup - Classic Caesar Starter salads Estimated 200 kcal
20 Salad Starters & Soup - Olympic Starter salads Estimated 200 kcal
21 Salad Starters & Soup - Spinach Bacon Starter salads Estimated 200 kcal
22 Salad Starters & Soup - Spring Green Starter salads Estimated 200 kcal
23 Fish & Chips dinner USDA 202 kcal
24 Bread Pudding desserts USDA 246 kcal
25 Thai Curry - Thin Sliced Beef dinner Estimated 260 kcal
26 Diet Pepsi featured beverages USDA 272 kcal
27 Dr. Pepper featured beverages USDA 388 kcal
28 Artichoke Heart Alfredo dinner Estimated 390 kcal
29 Blackened Wild Salmon Sand signature sandwiches Estimated 390 kcal
30 Bleu Ribeye dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rancher Burger

gourmet burgers 620 kcal

Sicilian Burger

gourmet burgers 620 kcal

Tough Burger

gourmet burgers 620 kcal

Wasa-Brie Burger

gourmet burgers 620 kcal

Sundried Tomato Chicken

dinner 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Rabbit Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Rabbit Restaurant & Bar items have calorie data?
Iron Rabbit Restaurant & Bar currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Rabbit Restaurant & Bar?
The lightest item currently tracked is Fresh Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Rabbit Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Rabbit Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.