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Nutrition Breakdown

Iron Hill Calories — Lowest to Highest

Browse calorie values for Iron Hill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

174 / 174 items resolved USDA database: 30 Estimated: 144

Lowest Calorie Items at Iron Hill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vintage The Great Imperial Pumpkin Ale bottled reserves USDA 3 kcal
2 Cheesesteak Egg Rolls singnature egg rolls Estimated 10 kcal
3 Red Chile Rubbed Flat Iron Steak entrees Estimated 10 kcal
4 Ironbound Ale beers on tap USDA 11 kcal
5 Ironbound Ale house beer USDA 11 kcal
6 Small Axe beers on tap USDA 27 kcal
7 Raspberry Wheat beers on tap USDA 39 kcal
8 Raspberry Wheat house beer USDA 39 kcal
9 Bedotter bottled reserves USDA 57 kcal
10 Iron Hill Light Lager beers on tap USDA 68 kcal
11 Iron Hill Light Lager house beer USDA 68 kcal
12 F.Red bottled reserves USDA 75 kcal
13 Winter Warmer beers on tap USDA 78 kcal
14 Old Ale bottled reserves USDA 83 kcal
15 Vienna Red Lager beers on tap USDA 117 kcal
16 Vienna Red Lager house beer USDA 117 kcal
17 Caesar Salad salad starters Estimated 180 kcal
18 Garden Salad salad starters Estimated 180 kcal
19 Grilled Ahi Tuna Salad big salads Estimated 180 kcal
20 Grilled Ahi Tuna Salad big salads Estimated 180 kcal
21 Grilled North Atlantic Salmon Salad big salads Estimated 180 kcal
22 Grilled North Atlantic Salmon Salad big salads Estimated 180 kcal
23 Grilled North Atlantic Salmon Salad big salads Estimated 180 kcal
24 Grilled North Atlantic Salmon Salad Without Salmon big salads Estimated 180 kcal
25 Mesclun Salad salad starters Estimated 180 kcal
26 Red Quinoa Salad salad starters Estimated 180 kcal
27 The Great Imperial Pumpkin Ale bottled reserves USDA 204 kcal
28 Soup Sampler housemade soups Estimated 220 kcal
29 English Barleywine bottled reserves USDA 223 kcal
30 Baja Style Fish Taco small plates Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Bold Blue Burger

burgers 620 kcal

Brewski Burger

burgers 620 kcal

Brewski Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iron Hill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iron Hill items have calorie data?
Iron Hill currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iron Hill?
The lightest item currently tracked is Vintage The Great Imperial Pumpkin Ale at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iron Hill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iron Hill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.