Nutrition Breakdown
Iron Gate Calories — Lowest to Highest
Browse calorie values for Iron Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Iron Gate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverage | USDA | 1 kcal |
| 2 | Greek Coffee | beverage | USDA | 1 kcal |
| 3 | Espresso | beverage | USDA | 9 kcal |
| 4 | Portabella Mushrooms | specials menu - appetizers | USDA | 24 kcal |
| 5 | Latte | beverage | USDA | 43 kcal |
| 6 | Fresh Berries (In Season) | dessert menu | USDA | 52 kcal |
| 7 | Baked Alaska | specials menu - dessert | USDA | 56 kcal |
| 8 | Salmon en Crute | specials menu - entrees | USDA | 60 kcal |
| 9 | Crab Legs Bordeliase | specials menu - appetizers | USDA | 69 kcal |
| 10 | Cerises Jubilees | for two | USDA | 123 kcal |
| 11 | Creme Caramel | dessert menu | USDA | 140 kcal |
| 12 | Veal T - Bone | specials menu - entrees | USDA | 145 kcal |
| 13 | Tortelinnis Alfredo | specials menu - appetizers | USDA | 150 kcal |
| 14 | Chicken Curaco | specials menu - entrees | USDA | 164 kcal |
| 15 | Rack of Veal | specials menu - entrees | USDA | 175 kcal |
| 16 | Souffle Chocolate | for two | USDA | 207 kcal |
| 17 | Banana Foster | for two | USDA | 219 kcal |
| 18 | Crab Crepes | specials menu - appetizers | USDA | 224 kcal |
| 19 | Crepes Suzette | for two | USDA | 224 kcal |
| 20 | Mousse au Chocolate | dessert menu | USDA | 225 kcal |
| 21 | Fried Calamari | specials menu - appetizers | USDA | 234 kcal |
| 22 | Fresh Berries (In Season) with Ice Cream or Grand Marnier Sauce | dessert menu | USDA | 235 kcal |
| 23 | Souffle Grand Marnier | for two | USDA | 235 kcal |
| 24 | Sweet Breads | specials menu - entrees | USDA | 241 kcal |
| 25 | Duck alla Orange | specials menu - entrees | USDA | 245 kcal |
| 26 | Strawberry Flambe | for two | USDA | 289 kcal |
| 27 | Venison | specials menu - entrees | USDA | 312 kcal |
| 28 | Mousse Torte | dessert menu | USDA | 333 kcal |
| 29 | Mousse Torte | sugar free | USDA | 333 kcal |
| 30 | Tiramisu | dessert menu | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha
Marble Fudge Cake
Frois Groius
Zabalione
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Iron Gate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Iron Gate items have calorie data?
What is the lowest-calorie item at Iron Gate?
Are Iron Gate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.