Nutrition Breakdown
Ira's Seafood Grill Calories — Lowest to Highest
Browse calorie values for Ira's Seafood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
280 kcal
Highest Item
488 kcal
Lowest Calorie Items at Ira's Seafood Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp Tacos | appetizers | Estimated | 280 kcal |
| 2 | Caesar | salads | Estimated | 390 kcal |
| 3 | California | salads | Estimated | 390 kcal |
| 4 | Cioppino | entreese | Estimated | 390 kcal |
| 5 | Clams | appetizers | Estimated | 390 kcal |
| 6 | Curry | entreese | Estimated | 390 kcal |
| 7 | Fish of the Day | entreese | Estimated | 390 kcal |
| 8 | Grouper | entreese | Estimated | 390 kcal |
| 9 | Lamb Shanks | entreese | Estimated | 390 kcal |
| 10 | Mushroom Spring Rolls | appetizers | Estimated | 390 kcal |
| 11 | Oyster Saute | appetizers | Estimated | 390 kcal |
| 12 | Oysters on the half shell | appetizers | Estimated | 390 kcal |
| 13 | Pesto | entreese | Estimated | 390 kcal |
| 14 | Ravioli of the Day | appetizers | Estimated | 390 kcal |
| 15 | Ravioli of the Day | entreese | Estimated | 390 kcal |
| 16 | Rib Eye | entreese | Estimated | 390 kcal |
| 17 | Shrimp and Grits | entreese | Estimated | 390 kcal |
| 18 | Spinach | salads | Estimated | 390 kcal |
| 19 | Poblano Pepper Cheesecake | appetizers | Estimated | 420 kcal |
| 20 | Pork Chop | entreese | Estimated | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Chop
Poblano Pepper Cheesecake
Caesar
California
Cioppino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ira's Seafood Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ira's Seafood Grill items have calorie data?
What is the lowest-calorie item at Ira's Seafood Grill?
Are Ira's Seafood Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.