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Nutrition Breakdown

IPO Calories — Lowest to Highest

Browse calorie values for IPO menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

6 kcal

Highest Item

640 kcal

141 / 141 items resolved USDA database: 30 Estimated: 111

Lowest Calorie Items at IPO

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 09 Macmurray Ranch Pinot Noir Sonoma Coast soft reds USDA 6 kcal
2 Steak Cut Oatmeal entrees Estimated 10 kcal
3 Tea fuel Estimated 10 kcal
4 Tea fuel Estimated 10 kcal
5 NV Mumm Brut Napa bubbles USDA 12 kcal
6 NV Piper Brut Reims bubbles USDA 26 kcal
7 Coffee fuel Estimated 40 kcal
8 Coffee fuel Estimated 40 kcal
9 Healthy Start chef suggestions USDA 56 kcal
10 Strawberry-Jalapeño Smash signature cocktails USDA 59 kcal
11 10 Saint M Riesling Germany light whites USDA 80 kcal
12 09 Starmount Sauvignon Blanc St. Helena light whites USDA 81 kcal
13 10 Allan Scott Sauvignon Blanc New Zealand light whites USDA 81 kcal
14 07 Newton Red Label Cabernet Sauvignon Napa signature classics USDA 83 kcal
15 08 Mantanzas Creek Merlot Sonoma signature classics USDA 83 kcal
16 09 Bollini Pinot Grigio Trentino light whites USDA 83 kcal
17 Buttermilk Pancakes griddle USDA 100 kcal
18 Buttermilk Pancakes griddle USDA 100 kcal
19 09 Jordan Chardonnay Russian River Valley classic whites USDA 107 kcal
20 Fresh Seasonal Fruit sides Estimated 140 kcal
21 Fresh Seasonal Fruit sides Estimated 140 kcal
22 Continental Breakfast chef suggestions USDA 153 kcal
23 Arugula Salad mingle Estimated 180 kcal
24 Caesar Salad mingle Estimated 180 kcal
25 Kale Salad mingle Estimated 180 kcal
26 10 Graffigna Centanario Malbec Mendoza juicy reds $11 USDA 196 kcal
27 08 Domaine Wachau Grüner Veltliner Austria interesting whites USDA 200 kcal
28 11 Chateau Graville Lacoste Bordeaux Blend Bordeaux interesting whites USDA 200 kcal
29 11 Domaine De Triennes Rose Vin Dy Pays Provence interesting whites USDA 200 kcal
30 Soup Of The Day mingle Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southwest Burrito

entrees 640 kcal

Southwestern Burrito

entrees 640 kcal

IPO Brunch Burger

indulge 620 kcal

IPO Burger

sandwiches 620 kcal

Carne Asada Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

IPO Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many IPO items have calorie data?
IPO currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at IPO?
The lightest item currently tracked is 09 Macmurray Ranch Pinot Noir Sonoma Coast at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are IPO calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the IPO full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.