Nutrition Breakdown

International Food House Calories — Lowest to Highest

Browse calorie values for International Food House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

188 / 188 items resolved USDA database: 20 Estimated: 168

Lowest Calorie Items at International Food House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Angus NY Sirloin Steak from the grill Estimated 10 kcal
2 Angus T-Bone Steak from the grill Estimated 10 kcal
3 Bistec Salteado meat selection Estimated 10 kcal
4 Filete De Pollo Salteado poultry Estimated 10 kcal
5 Side Choices combo specials USDA 20 kcal
6 Pollo Al Caldero Special all day specials USDA 33 kcal
7 Espaguetti En Salsa Roja Special all day specials USDA 48 kcal
8 Albondigas Special all day specials USDA 61 kcal
9 #1. 1 Pollo combo specials USDA 109 kcal
10 #2: Chuletas 3 Piezas combo specials USDA 109 kcal
11 #3: Carne De Res O Cerdo Frita combo specials USDA 109 kcal
12 #4: Filetillo De Res O Pollo combo specials USDA 109 kcal
13 #5: Chicharron De Pollo Con Hueso combo specials USDA 109 kcal
14 #6: Chicharron De Pollo Sin Hueso combo specials USDA 109 kcal
15 Ensalada Caesar ensaladas Estimated 180 kcal
16 Ensalada De Langosta Y Camarones ensaladas Estimated 180 kcal
17 Ensalada De Mariscos ensaladas Estimated 180 kcal
18 Ensalada De Papas ensaladas Estimated 180 kcal
19 Ensalada De Pechuga De Pollo A La Plancha ensaladas Estimated 180 kcal
20 Ensalada De Pulpo O Camarones ensaladas Estimated 180 kcal
21 Ensalada Mixta ensaladas Estimated 180 kcal
22 Ensalada Sencilla ensaladas Estimated 180 kcal
23 Ensalada Sencilla ensaladas Estimated 180 kcal
24 Berengena Special all day specials USDA 183 kcal
25 Bacalao Special all day specials USDA 190 kcal
26 Chambre Dominicano Soup sopas Estimated 220 kcal
27 Cocido Soup sopas Estimated 220 kcal
28 Mondongo Soup sopas Estimated 220 kcal
29 Sancocho Soup sopas Estimated 220 kcal
30 Pernil Al Horno Special all day specials USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gallina Special

all day specials 556 kcal

Atun Sandwich

international sandwiches 470 kcal

Bistec Sandwich

international sandwiches 470 kcal

Club Sandwich

international sandwiches 470 kcal

Cubano Sandwich

international sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

International Food House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many International Food House items have calorie data?
International Food House currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at International Food House?
The lightest item currently tracked is Angus NY Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are International Food House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the International Food House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.