Nutrition Breakdown

Inlet Calories — Lowest to Highest

Browse calorie values for Inlet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Inlet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ahi Tuna Nicoise Salad entrees USDA 29 kcal
2 Smores "Sort Of" dessert menu USDA 29 kcal
3 Jumbo Lump Crab Salad Croissant entrees USDA 94 kcal
4 Blackened Mahi Mahi entrees USDA 153 kcal
5 Tahitian Creme Brulee dessert menu USDA 168 kcal
6 Chopped Salad appetizers Estimated 180 kcal
7 Inlet French Dip entrees USDA 184 kcal
8 Boardwalk Banana Split dessert menu USDA 199 kcal
9 Warm Blueberry and Peach Cobbler dessert menu USDA 217 kcal
10 Crab Cake Sandwich entrees USDA 231 kcal
11 Ice Creams and Sorbets dessert menu USDA 237 kcal
12 Fish & Chips entrees USDA 257 kcal
13 Fettuccine Alfredo entrees USDA 258 kcal
14 Grilled Marinated Chicken entrees USDA 281 kcal
15 Key Lime Pie dessert menu USDA 310 kcal
16 Linguine & Clams entrees USDA 343 kcal
17 Teriyaki Glazed Chicken Salad entrees USDA 357 kcal
18 1lb Little Neck Clams appetizers Estimated 390 kcal
19 Crispy Potato Skins appetizers Estimated 390 kcal
20 Field Greens appetizers Estimated 390 kcal
21 Jumbo Shrimp Cocktail appetizers Estimated 390 kcal
22 Maine Lobster Bisque appetizers Estimated 390 kcal
23 New England Clam Chowder appetizers Estimated 390 kcal
24 Sesame Crusted Calamari appetizers Estimated 390 kcal
25 Tuna Nachos appetizers Estimated 390 kcal
26 Stewarts Root Beer Float dessert menu USDA 400 kcal
27 Carrot Cake dessert menu USDA 424 kcal
28 Chicken Quesadilla appetizers Estimated 430 kcal
29 Sliced Bistro Steak Salad entrees USDA 430 kcal
30 Peanut Butter Cup dessert menu USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Angus Burger

entrees 620 kcal

Peanut Butter Cup

dessert menu 500 kcal

Chicken Quesadilla

appetizers 430 kcal

Sliced Bistro Steak Salad

entrees 430 kcal

Carrot Cake

dessert menu 424 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Inlet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Inlet items have calorie data?
Inlet currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Inlet?
The lightest item currently tracked is Ahi Tuna Nicoise Salad at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Inlet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Inlet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.