Nutrition Breakdown

Indulj Calories — Lowest to Highest

Browse calorie values for Indulj menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

24 kcal

Highest Item

643 kcal

44 / 44 items resolved USDA database: 41 Estimated: 3

Lowest Calorie Items at Indulj

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad ... USDA 24 kcal
2 Sweet Corn sides $4 USDA 64 kcal
3 Steamed Broccoli sides $4 USDA 65 kcal
4 Chicken Caesar Salad ... USDA 74 kcal
5 Sautéed Spinach sides $4 USDA 90 kcal
6 Lemon Pepper indulj wings USDA 96 kcal
7 Spicy Penne Pasta large plates USDA 98 kcal
8 Macaroni And Cheese sides $4 USDA 102 kcal
9 Grilled Salmon skewers trio USDA 103 kcal
10 Grilled Beef skewers trio USDA 108 kcal
11 1208 U ... USDA 110 kcal
12 Honey Glazed Grilled Shrimp ... USDA 110 kcal
13 Down-Home Spring Rolls ... USDA 114 kcal
14 Jerk indulj wings USDA 118 kcal
15 Seafood Linguine large plates USDA 122 kcal
16 Drunken Salmon large plates USDA 127 kcal
17 Roasted Potatoes sides $4 USDA 127 kcal
18 Mushroom Burger ... USDA 129 kcal
19 Tomato And Mozzarella Cheese skewers trio USDA 139 kcal
20 3 Pan Seared Lamb Chop Lollipops no place like home USDA 143 kcal
21 Not Just For Breakfast large plates USDA 172 kcal
22 French Fries sides $4 USDA 179 kcal
23 U Street Salad ... Estimated 180 kcal
24 Grilled Chicken large plates USDA 202 kcal
25 Food On A Stick social platters USDA 219 kcal
26 Grilled Chicken skewers trio USDA 225 kcal
27 Catfish Nuggets ... USDA 229 kcal
28 Fried indulj wings USDA 234 kcal
29 Our Classic Trio skewers trio USDA 242 kcal
30 Nothing But Wings social platters USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo

indulj wings 643 kcal

Chicken Alfredo

large plates 430 kcal

B.T.B. Chili

... 390 kcal

BBQ

indulj wings 378 kcal

Tomato-Basil Soup

... 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indulj Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indulj items have calorie data?
Indulj currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indulj?
The lightest item currently tracked is House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indulj calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indulj full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.