Nutrition Breakdown
Indigo Marsh Calories — Lowest to Highest
Browse calorie values for Indigo Marsh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
150 kcal
Lowest Item
24 kcal
Highest Item
500 kcal
Lowest Calorie Items at Indigo Marsh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Living Lettuce | salads | USDA | 24 kcal |
| 2 | Spinach & Arugula | salads | USDA | 24 kcal |
| 3 | Fresh Fruit Flambé | the blue gecko bistro casual dining entry | USDA | 36 kcal |
| 4 | Wanchese Sea Scallops & Grits | the blue gecko bistro casual dining entry | USDA | 45 kcal |
| 5 | Caprese Salad | salads | USDA | 56 kcal |
| 6 | Seafood Étouffée | entrees | USDA | 60 kcal |
| 7 | Diver Scallops | appetizers | USDA | 80 kcal |
| 8 | Soup | soup | USDA | 84 kcal |
| 9 | Rockfish Wraps | appetizers | USDA | 88 kcal |
| 10 | Wanchese Cedar Grilled Striped Bass | the blue gecko bistro casual dining entry | USDA | 97 kcal |
| 11 | Classic Caesar | salads | USDA | 100 kcal |
| 12 | Salmon & Crabcake | entrees | USDA | 136 kcal |
| 13 | Filet Mignon | entrees | USDA | 141 kcal |
| 14 | Pork Porterhouse | entrees | USDA | 180 kcal |
| 15 | Salmon | entrees | USDA | 193 kcal |
| 16 | Fried Oysters | appetizers | USDA | 203 kcal |
| 17 | Roasted Chicken | entrees | USDA | 204 kcal |
| 18 | Duck Crepe | appetizers | USDA | 245 kcal |
| 19 | Italian Ribeye | entrees | USDA | 250 kcal |
| 20 | Sneads Ferry Shrimp | appetizers | USDA | 258 kcal |
| 21 | Cedar Plank Grilled Striped Bass | entrees | USDA | 300 kcal |
| 22 | Sneads Ferry Roasted Shrimp Appetizer | the blue gecko bistro casual dining entry | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sneads Ferry Roasted Shrimp Appetizer
Cedar Plank Grilled Striped Bass
Sneads Ferry Shrimp
Italian Ribeye
Duck Crepe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Indigo Marsh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Indigo Marsh items have calorie data?
What is the lowest-calorie item at Indigo Marsh?
Are Indigo Marsh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.