Nutrition Breakdown

Indian Summer Calories — Lowest to Highest

Browse calorie values for Indian Summer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

110 / 110 items resolved USDA database: 58 Estimated: 52

Lowest Calorie Items at Indian Summer

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Perrier Sparkline Mineral Water beverages Estimated 10 kcal
3 Pickle side orders USDA 14 kcal
4 Tea beverages USDA 34 kcal
5 Mixed Vegetable Curry vegetable dishes USDA 37 kcal
6 Sprite beverages USDA 40 kcal
7 Coke beverages USDA 42 kcal
8 Chai beverages USDA 46 kcal
9 Rice Pudding desserts USDA 47 kcal
10 Mushroom Bhuna vegetable dishes USDA 70 kcal
11 Mango Lassi beverages USDA 86 kcal
12 Vegetable Korma vegetable dishes USDA 86 kcal
13 Aloo Gobhi vegetable dishes USDA 88 kcal
14 Aloo Matar vegetable dishes USDA 98 kcal
15 Malai Kofta vegetable dishes USDA 100 kcal
16 Vegetable Jalfrazie vegetable dishes USDA 104 kcal
17 Lamb Biriani rice dishes USDA 109 kcal
18 Matar Paneer vegetable dishes USDA 109 kcal
19 Saag Paneer vegetable dishes USDA 111 kcal
20 Shrimp Biriani rice dishes USDA 112 kcal
21 Mango Chutney side orders USDA 120 kcal
22 Channa Masala vegetable dishes USDA 121 kcal
23 Aloo Vindaloo vegetable dishes USDA 123 kcal
24 Bhindi Masala vegetable dishes USDA 123 kcal
25 Dal Makhani vegetable dishes USDA 127 kcal
26 Prantha exotic breads USDA 138 kcal
27 Shahi Paneer vegetable dishes USDA 141 kcal
28 Paneer Masala vegetable dishes USDA 147 kcal
29 Peas Pulao rice dishes USDA 161 kcal
30 Chicken Biriani rice dishes USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Seed Naan

exotic breads 631 kcal

Salt Lassi

beverages 604 kcal

Gulab Jamun

desserts 432 kcal

Chicken Bhunna

chicken dishes 430 kcal

Chicken Curry

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Summer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Summer items have calorie data?
Indian Summer currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Summer?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Summer calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Summer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.