Nutrition Breakdown

Indian Bento Calories — Lowest to Highest

Browse calorie values for Indian Bento menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

22 kcal

Highest Item

390 kcal

120 / 120 items resolved USDA database: 27 Estimated: 93

Lowest Calorie Items at Indian Bento

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Young Coconut Water beverages USDA 22 kcal
2 Salty Lassi beverages USDA 43 kcal
3 Sweet Lassi beverages USDA 57 kcal
4 226. chicken bento boxes USDA 77 kcal
5 Mango Lassi beverages USDA 80 kcal
6 Thumps Up Cola beverages USDA 89 kcal
7 229. chicken bento boxes USDA 93 kcal
8 228. chicken bento boxes USDA 102 kcal
9 231. chicken bento boxes USDA 106 kcal
10 Slumdog Papadum street food USDA 114 kcal
11 227. chicken bento boxes USDA 158 kcal
12 230. chicken bento boxes USDA 158 kcal
13 229. chicken bento boxes USDA 162 kcal
14 227. chicken bento boxes USDA 165 kcal
15 Slumdog Samosa Chole street food USDA 212 kcal
16 Special Order street food USDA 238 kcal
17 226. chicken bento boxes USDA 250 kcal
18 Jumbo Samosa With Tamarind Chutney street food USDA 280 kcal
19 Slumdog Bhelpuri street food USDA 280 kcal
20 Slumdog Dahi Batata Puri street food USDA 280 kcal
21 Slumdog Sevpuri street food USDA 280 kcal
22 Tandoori Roti Bread bread USDA 286 kcal
23 Tandoori Naan Bread bread USDA 288 kcal
24 228. chicken bento boxes USDA 297 kcal
25 231. chicken bento boxes USDA 297 kcal
26 230. chicken bento boxes USDA 326 kcal
27 Slumdog Panipuri street food USDA 331 kcal
28 101. vegetarian bento boxes Estimated 390 kcal
29 101. vegetarian bento boxes Estimated 390 kcal
30 102. vegetarian bento boxes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

101.

vegetarian bento boxes 390 kcal

101.

vegetarian bento boxes 390 kcal

102.

vegetarian bento boxes 390 kcal

102.

vegetarian bento boxes 390 kcal

103.

vegetarian bento boxes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indian Bento Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indian Bento items have calorie data?
Indian Bento currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indian Bento?
The lightest item currently tracked is Fresh Young Coconut Water at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indian Bento calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indian Bento full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.