Skip to content

Nutrition Breakdown

India Express Restaurant Calories — Lowest to Highest

Browse calorie values for India Express Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

102 / 102 items resolved USDA database: 10 Estimated: 92

Lowest Calorie Items at India Express Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Masala Chai Tea beverages Estimated 10 kcal
3 Homemade Achar side orders USDA 36 kcal
4 Raita side orders USDA 76 kcal
5 Gulab Jami desserts USDA 82 kcal
6 Papadum side orders USDA 111 kcal
7 Iced Tea beverages Estimated 135 kcal
8 House Green Salad soups and salads Estimated 180 kcal
9 Mango Ice Cream desserts USDA 186 kcal
10 Daal Soup soups and salads Estimated 220 kcal
11 Mulligatawny Soup soups and salads Estimated 220 kcal
12 Spinach and Tomato Soup soups and salads Estimated 220 kcal
13 Mango Chutney side orders USDA 250 kcal
14 Mango Juice beverages Estimated 260 kcal
15 Rasmalai desserts USDA 264 kcal
16 Kulfi desserts USDA 271 kcal
17 Chicken Salad soups and salads Estimated 305 kcal
18 Basmati Rice side orders USDA 333 kcal
19 Firni Pudding desserts USDA 350 kcal
20 Alu Gobi vegetarian delight Estimated 390 kcal
21 Alu Matar Paneer vegetarian delight Estimated 390 kcal
22 Assorted Indian Snacks appetizers Estimated 390 kcal
23 Bhuna Lamb Ghost lamb specials Estimated 390 kcal
24 Botti Tikka tandoori specialties Estimated 390 kcal
25 Calamari appetizers Estimated 390 kcal
26 Chana Masala vegetarian delight Estimated 390 kcal
27 Coke beverages Estimated 390 kcal
28 Daal Makhani vegetarian delight Estimated 390 kcal
29 Diet Coke beverages Estimated 390 kcal
30 Eggplant Bhartha vegetarian delight Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Chicken

chicken entrees 430 kcal

Chicken Bhuna

chicken entrees 430 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Coconut Curry

chicken entrees 430 kcal

Chicken Curry

chicken entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
C

Craig's

italian
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

India Express Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many India Express Restaurant items have calorie data?
India Express Restaurant currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at India Express Restaurant?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are India Express Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the India Express Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.