Nutrition Breakdown

Indebleu Calories — Lowest to Highest

Browse calorie values for Indebleu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

96.8%

Average Calories

294 kcal

Lowest Item

23 kcal

Highest Item

430 kcal

30 / 31 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at Indebleu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lamb Chops larger plates USDA 23 kcal
2 string bean tindaloo sides USDA 50 kcal
3 stewed green lentils sides USDA 84 kcal
4 buttered mint peas sides USDA 86 kcal
5 garlic mashed potatoes sides USDA 121 kcal
6 Bento Box ‘Thali’ sides USDA 164 kcal
7 Golden Beet Salad smaller plates Estimated 180 kcal
8 All Natural New York Strip larger plates USDA 205 kcal
9 Pekin Duck larger plates USDA 217 kcal
10 Celery Root Soup smaller plates Estimated 220 kcal
11 Choice of One: Celery Root Soup, Golden Beet Salad, or Samosas pre-event menu Estimated 220 kcal
12 Trio of Sorbet or Ice Cream pre-event menu Estimated 290 kcal
13 Beef Tenderloin larger plates USDA 331 kcal
14 Choice of One: Salmon, Chicken, or Ravioli pre-event menu Estimated 345 kcal
15 basmati rice sides USDA 364 kcal
16 Ahi Tartar smaller plates Estimated 390 kcal
17 Caper Crusted Diver Scallops smaller plates Estimated 390 kcal
18 Halibut larger plates Estimated 390 kcal
19 Lobster larger plates Estimated 390 kcal
20 Maine Mussels smaller plates Estimated 390 kcal
21 Raspberry Point Oysters smaller plates Estimated 390 kcal
22 Ravioli larger plates Estimated 390 kcal
23 Salmon larger plates Estimated 390 kcal
24 Seared Foie Gras smaller plates Estimated 390 kcal
25 Tandoori Shrimp Caesar smaller plates Estimated 390 kcal
26 Tofu Tindaloo larger plates Estimated 390 kcal
27 Wild Mushroom Dosa smaller plates Estimated 390 kcal
28 Yellow Fin Tuna larger plates Estimated 390 kcal
29 Crab Cake smaller plates Estimated 420 kcal
30 Chicken larger plates Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

larger plates 430 kcal

Crab Cake

smaller plates 420 kcal

Ahi Tartar

smaller plates 390 kcal

Caper Crusted Diver Scallops

smaller plates 390 kcal

Halibut

larger plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Indebleu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Indebleu items have calorie data?
Indebleu currently has calorie values for 30 of 31 menu items (96.8% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Indebleu?
The lightest item currently tracked is Lamb Chops at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Indebleu calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Indebleu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.