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Nutrition Breakdown

In The Bag Calories — Lowest to Highest

Browse calorie values for In The Bag menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

212 / 212 items resolved USDA database: 19 Estimated: 193

Lowest Calorie Items at In The Bag

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak steak sandwiches Estimated 10 kcal
2 Cheese Steak Hoagie steak sandwiches Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Seafood wrapped up USDA 23 kcal
6 Coffee beverages Estimated 40 kcal
7 Decaffeinated Coffee beverages Estimated 40 kcal
8 Greek Salad signature salads USDA 66 kcal
9 With Grilled Chicken cold salad bowls USDA 71 kcal
10 Ft. Washington triple decker sandwiches USDA 106 kcal
11 Grilled Vegetable wrapped up USDA 108 kcal
12 Beef wrapped up USDA 129 kcal
13 Iced Tea (Store Brewed) beverages Estimated 135 kcal
14 Iced Tea(Assorted) beverages Estimated 135 kcal
15 Cottage Cheese & Fruit cold salad bowls Estimated 140 kcal
16 Horsham triple decker sandwiches USDA 147 kcal
17 Maple Glen triple decker sandwiches USDA 147 kcal
18 Grilled Chicken (Ass't Grilled Vegetables) wrapped up USDA 151 kcal
19 Chicken Teriyaki wrapped up USDA 153 kcal
20 Upper Dublin triple decker sandwiches USDA 155 kcal
21 Smoked Turkey & Mozzarella wrapped up USDA 158 kcal
22 Fresh Fruit Salad side orders Estimated 160 kcal
23 Combination Smoked Fish Platter specialties Estimated 170 kcal
24 Combination Smoked Fish Platter specialties Estimated 170 kcal
25 Fried Shrimp Platter W/Cole Slaw & FF hot platters Estimated 170 kcal
26 Assorted Salad Platter For 2 specialties Estimated 175 kcal
27 A Egg Salad, Bacon, Leituce, Tomato sandwich board Estimated 180 kcal
28 Antipasto Salad For Two (2) specialties Estimated 180 kcal
29 Asst. Dr. Brown Sodas beverages Estimated 180 kcal
30 Asst. Flavored Sodas 20Oz. beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Rolls

side orders 710 kcal

Pizza Burger - Mozzarella Cheese, Pepperoni And Pizza Sauce

burgers 665 kcal

Bacon Cheese Burger

burgers 620 kcal

Bbq Burger - Tomato & Cheese With Special Bbq Sauce

burgers 620 kcal

Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

In The Bag Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many In The Bag items have calorie data?
In The Bag currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at In The Bag?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are In The Bag calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the In The Bag full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.