Nutrition Breakdown
Ichiban Calories — Lowest to Highest
Browse calorie values for Ichiban menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Ichiban
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Steak Teriyaki | teriyaki | Estimated | 10 kcal |
| 3 | Green Tea | drinks | USDA | 19 kcal |
| 4 | Green Eggs And Ham | chef's special rolls | USDA | 27 kcal |
| 5 | Cucumber Roll | maki sushi | USDA | 34 kcal |
| 6 | Juice | drinks | USDA | 37 kcal |
| 7 | San Pelligrino | drinks | USDA | 39 kcal |
| 8 | Soft Drinks | drinks | USDA | 42 kcal |
| 9 | Shrimp | nigiri sushi | USDA | 47 kcal |
| 10 | Salmon Eggs | nigiri sushi | USDA | 60 kcal |
| 11 | Crab (Snow) | nigiri sushi | USDA | 69 kcal |
| 12 | Sea Urchin | nigiri sushi | USDA | 90 kcal |
| 13 | Squid | nigiri sushi | USDA | 92 kcal |
| 14 | White Fish | nigiri sushi | USDA | 92 kcal |
| 15 | California Roll | maki sushi | USDA | 94 kcal |
| 16 | Chirashi Sushi | nigiri sushi | USDA | 94 kcal |
| 17 | Flying Fish Eggs | nigiri sushi | USDA | 97 kcal |
| 18 | Funky Charlie | chef's special rolls | USDA | 97 kcal |
| 19 | Tuna Roll | maki sushi | USDA | 97 kcal |
| 20 | Salmon Roll | maki sushi | USDA | 103 kcal |
| 21 | Salmon Skin Roll | maki sushi | USDA | 103 kcal |
| 22 | Seafood Soba | oishii mono (house specials) | USDA | 104 kcal |
| 23 | Eel Roll | maki sushi | USDA | 116 kcal |
| 24 | Salmon (Smoked) | nigiri sushi | USDA | 117 kcal |
| 25 | Deer Valley | chef's special rolls | USDA | 126 kcal |
| 26 | Mia Roll | chef's special rolls | USDA | 126 kcal |
| 27 | Jazz Roll | chef's special rolls | USDA | 130 kcal |
| 28 | Rainbow | chef's special rolls | USDA | 135 kcal |
| 29 | Tofu Teriyaki | teriyaki | USDA | 136 kcal |
| 30 | Small Combination | nigiri sushi | USDA | 139 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Albacore
Bonito
Salmon (Fresh)
Tuna
Udon Noodle Soup With Shrimp Tempura
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ichiban Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ichiban items have calorie data?
What is the lowest-calorie item at Ichiban?
Are Ichiban calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.