Nutrition Breakdown
I Tapas & Wine Bar Calories — Lowest to Highest
Browse calorie values for I Tapas & Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
33 kcal
Highest Item
884 kcal
Lowest Calorie Items at I Tapas & Wine Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hamachi Ceviche | bento box style sampling | USDA | 33 kcal |
| 2 | Brussels Sprouts | bento box style sampling | USDA | 52 kcal |
| 3 | Steamed P.E.I. Mussels & Clams | bento box style sampling | USDA | 93 kcal |
| 4 | Tri-Tip Beef Rolls | bento box style sampling | USDA | 114 kcal |
| 5 | Steak & Fries | bento box style sampling | USDA | 123 kcal |
| 6 | Grilled Lamb Chops | bento box style sampling | USDA | 129 kcal |
| 7 | Bruschetta | bento box style sampling | USDA | 150 kcal |
| 8 | Duck Tacos | bento box style sampling | USDA | 171 kcal |
| 9 | Caesar Salad | bento box style sampling | Estimated | 180 kcal |
| 10 | Caesar Salad with Grilled Tiger Prawns | bento box style sampling | Estimated | 180 kcal |
| 11 | Frisee Salad | bento box style sampling | Estimated | 180 kcal |
| 12 | Grilled Salmon Sandwich | bento box style sampling | USDA | 182 kcal |
| 13 | Steak & Fries | bento box style sampling | Estimated | 215 kcal |
| 14 | Crab Cakes | bento box style sampling | USDA | 231 kcal |
| 15 | Half Roasted Cornish Hen | bento box style sampling | USDA | 259 kcal |
| 16 | Broccolini | bento box style sampling | USDA | 265 kcal |
| 17 | Caesar Salad with Grilled Chicken | bento box style sampling | Estimated | 305 kcal |
| 18 | Grilled Eggplant Sandwich | bento box style sampling | USDA | 343 kcal |
| 19 | Seared Scallops | bento box style sampling | USDA | 381 kcal |
| 20 | Asparagus Bisque | bento box style sampling | Estimated | 390 kcal |
| 21 | Crab Spaghettini | bento box style sampling | Estimated | 390 kcal |
| 22 | Duck Wontons | bento box style sampling | Estimated | 390 kcal |
| 23 | Grilled Lamb Chops | bento box style sampling | Estimated | 390 kcal |
| 24 | Half Roasted Cornish Hen | bento box style sampling | Estimated | 390 kcal |
| 25 | Macaroni | bento box style sampling | Estimated | 390 kcal |
| 26 | Pulled BBQ Pork Mini French Roll | bento box style sampling | Estimated | 390 kcal |
| 27 | Roasted Chilean Sea Bass | bento box style sampling | Estimated | 390 kcal |
| 28 | Roasted Chilean Sea Bass | bento box style sampling | Estimated | 390 kcal |
| 29 | Seasonal Vegetable Casserole | bento box style sampling | Estimated | 390 kcal |
| 30 | Grilled Chicken Breast Sandwich | bento box style sampling | Estimated | 450 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Crusted Ahi Tuna Salad
Spanish Olives
Ahi Tartare
Grilled Chicken Breast Sandwich
Asparagus Bisque
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
I Tapas & Wine Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many I Tapas & Wine Bar items have calorie data?
What is the lowest-calorie item at I Tapas & Wine Bar?
Are I Tapas & Wine Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.