Nutrition Breakdown

I Love Sushi on Lake Union Calories — Lowest to Highest

Browse calorie values for I Love Sushi on Lake Union menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

232 / 232 items resolved USDA database: 24 Estimated: 208

Lowest Calorie Items at I Love Sushi on Lake Union

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drink Estimated 10 kcal
2 Tsukmono Moriawase side order USDA 30 kcal
3 Pepsi drink USDA 45 kcal
4 Plastic Serving Spoon utensil USDA 54 kcal
5 Plastic Serving Tong utensil USDA 54 kcal
6 7-UP drink USDA 65 kcal
7 Tamari side order USDA 67 kcal
8 Sushi Roll Sampler lunch special USDA 94 kcal
9 Seafood Yakisoba Lunch lunch special USDA 102 kcal
10 Kyoto Set Lunch lunch special USDA 116 kcal
11 Tokyo Set Lunch lunch special USDA 116 kcal
12 Chicken Teriyaki Lunch lunch special USDA 126 kcal
13 Osaka Set Lunch lunch special USDA 129 kcal
14 Udon Set Lunch lunch special USDA 133 kcal
15 Sashimi Lunch lunch special USDA 138 kcal
16 Steamed Rice side order USDA 151 kcal
17 Chirashi Zushi Lunch lunch special USDA 154 kcal
18 Appetizer Platter party platter Estimated 170 kcal
19 Caterpillar Platter party platter Estimated 170 kcal
20 Combination Platter party platter Estimated 170 kcal
21 Dragon Platter party platter Estimated 170 kcal
22 Lake Union Platter party platter Estimated 170 kcal
23 Rainbow Platter party platter Estimated 170 kcal
24 Seattle Platter party platter Estimated 170 kcal
25 VIP Platter party platter Estimated 170 kcal
26 Veggie Platter party platter Estimated 170 kcal
27 Garden Bento Lunch lunch special USDA 177 kcal
28 Tempura Lunch lunch special USDA 177 kcal
29 Ahi Poki Salad Roll lake union signature roll Estimated 180 kcal
30 Green Salad cold shared plates Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 208

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P. Boneless Breast Sandwich

brunch 470 kcal

House Salad

side order 467 kcal

H. Chicken Nuggets

brunch 440 kcal

A. Chicken Wings

brunch 430 kcal

C. Fried Chicken Gizzards

brunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Love Sushi on Lake Union Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Love Sushi on Lake Union items have calorie data?
I Love Sushi on Lake Union currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Love Sushi on Lake Union?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Love Sushi on Lake Union calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 208 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Love Sushi on Lake Union full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.