Nutrition Breakdown

I Land Calories — Lowest to Highest

Browse calorie values for I Land menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

13 / 13 items resolved USDA database: 10 Estimated: 3

Lowest Calorie Items at I Land

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Fish sample menu Estimated 10 kcal
2 Curry Crab sample menu USDA 83 kcal
3 Curry Chicken sample menu USDA 107 kcal
4 Curry Goat sample menu USDA 142 kcal
5 Jerk Chicken sample menu USDA 150 kcal
6 Chicken sample menu USDA 188 kcal
7 Fish sample menu USDA 189 kcal
8 Natural Juices sample menu USDA 200 kcal
9 Oxtail sample menu USDA 257 kcal
10 Baked Salmon sample menu USDA 274 kcal
11 Roast Fish sample menu USDA 277 kcal
12 Curry Shrimp sample menu Estimated 390 kcal
13 Fried Shrimp sample menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Shrimp

sample menu 390 kcal

Fried Shrimp

sample menu 390 kcal

Roast Fish

sample menu 277 kcal

Baked Salmon

sample menu 274 kcal

Oxtail

sample menu 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

I Land Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many I Land items have calorie data?
I Land currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at I Land?
The lightest item currently tracked is Steamed Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are I Land calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the I Land full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.