Nutrition Breakdown

i-Crepes Calories — Lowest to Highest

Browse calorie values for i-Crepes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at i-Crepes

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Regular Tea beverages Estimated 10 kcal
2 Tazo Tea beverages Estimated 10 kcal
3 Decaf Coffee beverages Estimated 40 kcal
4 Organic Coffee beverages Estimated 40 kcal
5 I-Vegetables Tower i-salted USDA 41 kcal
6 I-Tofu Burger i-salted USDA 47 kcal
7 I-Mango Samosa i-sweet crepes USDA 54 kcal
8 I-Chicken Caesar Salad i-crepes salad USDA 63 kcal
9 I-Gamaki Cream and Fruits i-sweet crepes USDA 75 kcal
10 I-Pasta Galet Bolognese i-salted USDA 112 kcal
11 I-Roll Salmon i-salted USDA 135 kcal
12 I-Mozzarella Tower i-salted USDA 139 kcal
13 I-Fajitas i-salted USDA 160 kcal
14 I-Goat and Walnut Salad i-crepes salad USDA 164 kcal
15 Caffe Latte beverages Estimated 170 kcal
16 I-Salmon Tower i-salted USDA 182 kcal
17 I-Nicoise Salad i-crepes salad USDA 197 kcal
18 I-Pasta Galet Shrimps and Apple i-salted USDA 203 kcal
19 I-Hot Dog i-salted USDA 223 kcal
20 Create Your Own Salted Crepe i-salted USDA 224 kcal
21 Create Your Own Sweet Crepe i-sweet crepes USDA 224 kcal
22 I-Hamgamaki i-salted USDA 241 kcal
23 I-Spider Pear i-sweet crepes USDA 262 kcal
24 I-Lemon i-sweet crepes USDA 268 kcal
25 I-Chicken Tower i-salted USDA 270 kcal
26 I-Crunchy Roll i-sweet crepes USDA 316 kcal
27 I-Pentagon i-sweet crepes USDA 323 kcal
28 I-Chocolate and Marshmallow i-sweet crepes USDA 333 kcal
29 I-Little Mummy breakfast USDA 389 kcal
30 I-Little Mummy i-sweet crepes USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

I-Autumn

i-sweet crepes 710 kcal

I-Olive and Tomato Samosa

i-salted 520 kcal

I-Raspberry

i-sweet crepes 478 kcal

I-Cookies

i-sweet crepes 425 kcal

I-Wrapped Eggs and Potato

breakfast 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

i-Crepes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many i-Crepes items have calorie data?
i-Crepes currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at i-Crepes?
The lightest item currently tracked is Regular Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are i-Crepes calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the i-Crepes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.