Nutrition Breakdown
Hwal Uh Kwang Jang Calories — Lowest to Highest
Browse calorie values for Hwal Uh Kwang Jang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
41 kcal
Highest Item
608 kcal
Lowest Calorie Items at Hwal Uh Kwang Jang
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Baby Octopus | appetizers & side order | USDA | 41 kcal |
| 2 | 9. Sea Cucumber | appetizers & side order | USDA | 56 kcal |
| 3 | 2. Shrimp | appetizers & side order | USDA | 61 kcal |
| 4 | 7. Crab | appetizers & side order | USDA | 83 kcal |
| 5 | 10. Sea Urchin | appetizers & side order | USDA | 90 kcal |
| 6 | 4. Lobster | appetizers & side order | USDA | 97 kcal |
| 7 | 8. Gae Bul | appetizers & side order | USDA | 105 kcal |
| 8 | 5. Large Abalone | appetizers & side order | USDA | 177 kcal |
| 9 | 6. Oyster | appetizers & side order | USDA | 189 kcal |
| 10 | Choice Dinner | main menu | Estimated | 260 kcal |
| 11 | Choice Dinner | main menu | Estimated | 260 kcal |
| 12 | Choice Dinner | main menu | Estimated | 260 kcal |
| 13 | 1. Al Bab | lunch | Estimated | 390 kcal |
| 14 | 1. California Roll | roll | Estimated | 390 kcal |
| 15 | 1. California Roll | roll | Estimated | 390 kcal |
| 16 | 1. Chamisul | beer & wine | Estimated | 390 kcal |
| 17 | 1. Hae Deop Bab | lunch special | Estimated | 390 kcal |
| 18 | 1. Hae Deop Bab | dinner | Estimated | 390 kcal |
| 19 | 1. Nigiri | combo sushi & sashimi | Estimated | 390 kcal |
| 20 | 1. Nigiri | combo sushi & sashimi | Estimated | 390 kcal |
| 21 | 11. Uni | appetizers & side order | Estimated | 390 kcal |
| 22 | 2. Al Bab | dinner | Estimated | 390 kcal |
| 23 | 2. Chirachi | combo sushi & sashimi | Estimated | 390 kcal |
| 24 | 2. Chirachi | combo sushi & sashimi | Estimated | 390 kcal |
| 25 | 2. Chum-Churum | beer & wine | Estimated | 390 kcal |
| 26 | 2. Dongtae Chi Gae | lunch special | Estimated | 390 kcal |
| 27 | 2. Kal Bi | lunch | Estimated | 390 kcal |
| 28 | 2. Spicy Tuna Roll | roll | Estimated | 390 kcal |
| 29 | 2. Spicy Tuna Roll | roll | Estimated | 390 kcal |
| 30 | 3. Combo Sushi | combo sushi & sashimi | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Squirt
1. Al Bab
1. California Roll
1. California Roll
1. Chamisul
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hwal Uh Kwang Jang Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hwal Uh Kwang Jang items have calorie data?
What is the lowest-calorie item at Hwal Uh Kwang Jang?
Are Hwal Uh Kwang Jang calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.