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Nutrition Breakdown

Hunger Pang Calories — Lowest to Highest

Browse calorie values for Hunger Pang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

6 kcal

Highest Item

900 kcal

26 / 26 items resolved USDA database: 9 Estimated: 17

Lowest Calorie Items at Hunger Pang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Root 1 Pinot Noir wines by the glass USDA 6 kcal
2 Whole Steamed Fish mains Estimated 10 kcal
3 Sapporo beer USDA 17 kcal
4 Soda beverages USDA 25 kcal
5 Tsing Tao beer USDA 36 kcal
6 Clean State Riesling wines by the glass USDA 80 kcal
7 Oxford Landing Savignon Blanc wines by the glass USDA 80 kcal
8 Frisee Shiitake Salad mains Estimated 180 kcal
9 Aqua Panna beverages USDA 208 kcal
10 Steamed Rice rice Estimated 217 kcal
11 Caton Noodle Soup noodles Estimated 220 kcal
12 Mushroom Rice rice Estimated 320 kcal
13 Birds Nest noodles Estimated 390 kcal
14 Black Angus Hanger mains Estimated 390 kcal
15 Buddha's Delight vegetarian Estimated 390 kcal
16 Chinese Long Beans vegetarian Estimated 390 kcal
17 Fresh Silken Tofu small plates Estimated 390 kcal
18 Hoegaarden beer Estimated 390 kcal
19 Kale Oh-Hitashi small plates Estimated 390 kcal
20 Pangry Wings small plates Estimated 390 kcal
21 Paupers Banquet rice Estimated 390 kcal
22 San Pellegrino beverages Estimated 390 kcal
23 San Pellegrino beverages Estimated 390 kcal
24 Fries small plates Estimated 420 kcal
25 Coors Light beer USDA 499 kcal
26 Fat Bastard Shiraz wines by the glass USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fat Bastard Shiraz

wines by the glass 900 kcal

Coors Light

beer 499 kcal

Fries

small plates 420 kcal

Birds Nest

noodles 390 kcal

Black Angus Hanger

mains 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hunger Pang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hunger Pang items have calorie data?
Hunger Pang currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hunger Pang?
The lightest item currently tracked is Root 1 Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hunger Pang calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hunger Pang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.