Skip to content

Nutrition Breakdown

Hula Grill Waikiki Calories — Lowest to Highest

Browse calorie values for Hula Grill Waikiki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

18 kcal

Highest Item

716 kcal

58 / 58 items resolved USDA database: 56 Estimated: 2

Lowest Calorie Items at Hula Grill Waikiki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Localicious plantaion bar - salads USDA 18 kcal
2 Fresh Ahi Crudo plantaion bar – pupus USDA 23 kcal
3 Poke Tacos plantaion bar – pupus USDA 23 kcal
4 Kalbi Beef & Watermelon plantaion bar - salads USDA 30 kcal
5 Keiki Tropical Smoothie keiki - dessert USDA 41 kcal
6 Keiki Pasta keiki (kids) – entrees USDA 45 kcal
7 Keiki Milk or Juice keiki - dessert USDA 46 kcal
8 Crab & Mac Nut Wontons plantaion bar – pupus USDA 53 kcal
9 Polynesian Ceviche plantaion bar – pupu and cafe special USDA 63 kcal
10 Island Bread Pudding plantaion bar – dessert USDA 69 kcal
11 Hula Caesar plantaion bar - salads USDA 77 kcal
12 Crab & Mac Nut Wontons plantaion bar – pupu and cafe special USDA 83 kcal
13 Pineapple Coconut Creme Brulee plantaion bar – dessert USDA 87 kcal
14 Keiki Pasta with Chicken keiki (kids) – entrees USDA 108 kcal
15 Chicken Lollipops plantaion bar – pupus USDA 109 kcal
16 Honey Glazed Chicken Lollipops plantaion bar – pupu and cafe special USDA 109 kcal
17 Grilled Chicken Breast with Rice keiki (kids) – entrees USDA 120 kcal
18 Polynesian Ceviche plantaion bar – pupus USDA 144 kcal
19 Coconut Shrimp Skewers plantaion bar – pupus USDA 146 kcal
20 Scallop & Lobster Potstickers plantaion bar – pupus USDA 151 kcal
21 Keiki Vanilla Sundae keiki - dessert USDA 158 kcal
22 Beer Battered Fish & Chips plantaion bar – pupu and cafe special USDA 167 kcal
23 Chicken Fingers keiki (kids) – entrees USDA 173 kcal
24 Kalua Pork Potstickers plantaion bar – pupu and cafe special USDA 176 kcal
25 Grilled Cheese keiki (kids) – entrees USDA 179 kcal
26 Grilled Fresh Fish with Rice keiki (kids) – entrees USDA 180 kcal
27 Kapulu Joe BBQ Pork Sandwich with Fries plantaion bar – pupu and cafe special USDA 180 kcal
28 Baja Fish Tacos plantation bar – sandiwches & cafe plates USDA 189 kcal
29 Beer Battered Fish & Chips plantation bar – sandiwches & cafe plates USDA 202 kcal
30 Kalua Pork Potstickers plantaion bar – pupus USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Focaccia Chicken Sandwich

plantation bar – sandiwches & cafe plates 716 kcal

Macadamia Nut Tiramisu

plantaion bar – dessert 716 kcal

Roasted Vegetable & Grilled Tofu Panini

plantation bar – sandiwches & cafe plates 643 kcal

1/4 Lb Keiki Burger

keiki (kids) – entrees 620 kcal

Housemade Lilikoi Cheesecake

plantaion bar – dessert 529 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hula Grill Waikiki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hula Grill Waikiki items have calorie data?
Hula Grill Waikiki currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hula Grill Waikiki?
The lightest item currently tracked is Localicious at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hula Grill Waikiki calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hula Grill Waikiki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.