Nutrition Breakdown

Hugo's Frog Bar & Fish House Calories — Lowest to Highest

Browse calorie values for Hugo's Frog Bar & Fish House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

134 / 134 items resolved USDA database: 10 Estimated: 124

Lowest Calorie Items at Hugo's Frog Bar & Fish House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau St. Michelle Riesling other whites Estimated 10 kcal
2 Marinated Skirt Steak gibsons steaks Estimated 10 kcal
3 Steamed Hand Dug Clams hot appetizers Estimated 10 kcal
4 Dona Paula Estate Malbec other red USDA 55 kcal
5 Jacobs Creek RSV Shiraz other red USDA 77 kcal
6 Cigar "Old Vine" Zinfandel other red USDA 88 kcal
7 Fruit Sorbet desserts Estimated 140 kcal
8 Five Rivers pinot noir USDA 167 kcal
9 Poggio Al Sale Chianti RSV other red USDA 167 kcal
10 Alaskan King Crab Cobb Salad soups & salads Estimated 180 kcal
11 Caesar Salad soups & salads Estimated 180 kcal
12 House Salad soups & salads Estimated 180 kcal
13 Hugo's Chopped Garbage Salad soups & salads Estimated 180 kcal
14 Sesame Seared Tuna Salad soups & salads Estimated 180 kcal
15 Steak & Cake lobster, crab & shrimp Estimated 183 kcal
16 Oyster Bay pinot noir USDA 189 kcal
17 La Crema pinot noir USDA 200 kcal
18 Bookbinder’s Soup soups & salads Estimated 220 kcal
19 Ice Cream desserts Estimated 290 kcal
20 Creamed Spinach side dishes Estimated 320 kcal
21 Diseno Malbec other red USDA 321 kcal
22 Belle Glos Meiomi pinot noir USDA 350 kcal
23 14 Hands cabernet sauvignon Estimated 390 kcal
24 Alaskan King Crab Legs lobster, crab & shrimp Estimated 390 kcal
25 Alaskan Red King Crab Bisque soups & salads Estimated 390 kcal
26 Alaskan Red King Crab Ceviche cold appetizers Estimated 390 kcal
27 Asparagus Almond Butter side dishes Estimated 390 kcal
28 BV cabernet sauvignon Estimated 390 kcal
29 Baked Potato side dishes Estimated 390 kcal
30 Baked Sweet Potato side dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A To Z Oregon

pinot noir 643 kcal

Charbroiled Hamburger

local favorites 620 kcal

Charbroiled Hamburger

local favorites 620 kcal

Blackened Salmon Sandwich

local favorites 470 kcal

Cajun Chicken & Crab

local favorites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hugo's Frog Bar & Fish House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hugo's Frog Bar & Fish House items have calorie data?
Hugo's Frog Bar & Fish House currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hugo's Frog Bar & Fish House?
The lightest item currently tracked is Chateau St. Michelle Riesling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hugo's Frog Bar & Fish House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hugo's Frog Bar & Fish House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.